Barilla whole grain elbows pasta

USDA name: Whole grain elbows pasta

Brandedby Barilla G & R F.Lli S.P.A.

180 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 69.6 g, fat: 2.7 g.

Serving
1
= 56 g
180KCAL

Barilla whole grain elbows pasta, 2 onz (56 g)

180 calories

Protein
8 g
Carbs
39 g
Fat
1.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 8 g
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 5 mg
  • Folate4% 16.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese73% 1.7 mg
  • Iron20% 3.6 mg
  • Phosphorus20% 250 mg
  • Magnesium19% 80.1 mg

Little or none: Sodium.

Ingredients

Whole grain durum wheat flour.

Brand
Barilla
Made by
Barilla G & R F.Lli S.P.A.
Label serving
2 onz
Barcode (GTIN/UPC)
076808002164
Category
Pasta by Shape & Type
Label updated
2018-04-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 8 of 6,231 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 214 of 6,360 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,368 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 143 of 6,379 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,373 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 149 of 6,365 other records.

    leastmost

Questions

How many calories are in barilla whole grain elbows pasta?
2 onz (56 g): 180 calories; protein: 8 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in barilla whole grain elbows pasta?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in barilla whole grain elbows pasta?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy321 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary10.7 g
Fiber, soluble2 g
Fiber, insoluble9 g
Total Sugars3.6 g
Iron, Fe6.4 mg
Magnesium, Mg143 mg
Phosphorus, P446 mg
Sodium, Na0 mg
Manganese, Mn3 mg
Thiamin0 mg
Niacin8.9 mg
Folate, total29 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022905, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.