How many calories are in eas carb control shakes, rich dark chocolate?

11 fl oz (330 ml): estimated 109 calories; protein: estimated 17 g, carbohydrates: estimated 5 g, fat: estimated 2.5 g.

How much protein is in eas carb control shakes, rich dark chocolate?

estimated 5.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in eas carb control shakes, rich dark chocolate?

estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Eas carb control shakes, Rich dark chocolate

USDA name: Carb control shakes, Rich dark chocolate

Brandedby Ross Products Division

estimated 109 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 5.2 g, carbohydrates: estimated 1.5 g, fat: estimated 0.76 g.

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Serving

≈ 330 g (estimated)

Where the calories come from

Eas carb control shakes, Rich dark chocolate, 11 fl oz (330 ml)

109 calories

Estimated calories

Protein17 gEstimated61% of calories
Carbs5 gEstimated18% of calories
incl. 3 g fiber · 0 g sugars
Fat2.5 gEstimated20% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)

Amount per serving
Calories109

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 469 mg20%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 17 g

Calcium 99 mg8%

Iron 3.6 mg20%

Potassium 551 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated
Folate40% 158 µgEstimated
Riboflavin (B2)33% 0.43 mgEstimated
Vitamin C30% 27.1 mgEstimated
Niacin (B3)25% 4 mgEstimated
Vitamin B623% 0.4 mgEstimated
Pantothenic acid (B5)20% 1.0 mgEstimated
Vitamin K13% 15.8 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mgEstimated
Selenium24% 13.2 µgEstimated
Sodium20% 469 mgEstimated
Iron20% 3.6 mgEstimated
Iodine20% 29.7 µgEstimated
Magnesium19% 79.2 mgEstimated
Phosphorus16% 201 mgEstimated
Potassium12% 551 mgEstimated
Calcium8% 99 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Soy protein isolate, Pea protein concentrate, Cocoa powder (processed with alkali); less than 2% of: vitamin and mineral blend (potassium citrate, Sodium citrate, Calcium carbonate, Magnesium phosphate, Sodium ascorbate, Sodium chloride, Zinc gluconate, Dl-alpha-tocopheryl acetate, Niacinamide, Manganese gluconate, Calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine chloride hydrochloride, Riboflavin, Chromium chloride, Folic acid, Beta-carotene, Vitamin d3, Biotin, Sodium molybdate, Sodium selenite, Potassium iodide, Phytonadione and cyanocobalamin), Natural and artificial flavor, Cellulose gum, High oleic sunflower oil, Liquid sucralose, Soy lecithin, Carrageenan, Cellulose gel, Acesulfame potassium and gellan gum.

Brand: Eas
Made by: Ross Products Division
Label serving: 11 fl oz
Barcode (GTIN/UPC): 791083304375
Category: Meal Replacement Supplements
Label updated: 2022-06-02

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 91%
Same value as 1 of 162 other records.
leastmost
Calcium (estimated)
Lower than 91%
Same value as 14 of 161 other records.
leastmost
Sugars (estimated)
Lower than 87%
Same value as 21 of 159 other records.
leastmost
Total fat (estimated)
Lower than 86%
Same value as 14 of 161 other records.
leastmost
Carbohydrates (estimated)
Lower than 84%
Same value as 3 of 162 other records.
leastmost
Iron (estimated)
Lower than 71%
Same value as 0 of 156 other records.
leastmost

Questions

How many calories are in eas carb control shakes, rich dark chocolate?: 11 fl oz (330 ml): estimated 109 calories; protein: estimated 17 g, carbohydrates: estimated 5 g, fat: estimated 2.5 g.
How much protein is in eas carb control shakes, rich dark chocolate?: estimated 5.2 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in eas carb control shakes, rich dark chocolate?: estimated 0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	33 kcal
Protein	5.2 g
Total lipid (fat)	0.76 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	0.9 g
Total Sugars	0 g
Calcium, Ca	30 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	61 mg
Potassium, K	167 mg
Sodium, Na	142 mg
Zinc, Zn	1.1 mg
Manganese, Mn	0 mg
Iodine, I	9 µg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	8.2 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	1.2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.12 mg
Folate, total	48 µg
Vitamin B-12	0.36 µg
Vitamin A, IU	303 iu
Vitamin D (D2 + D3), International Units	24 iu
Vitamin K (phylloquinone)	4.8 µg
Fatty acids, total saturated	0.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488648, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.