Earthbound farm, Powermeal, Organic southwest bowl

Brandedby Taylor Fresh Foods, Inc.

200 calories in 4.93 onz (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 13.6 g, fat: 9.3 g.

Serving
1
= 140 g
200KCAL

Earthbound farm, Powermeal, Organic southwest bowl, 4.93 onz (140 g)

200 calories

Protein
5 g
Carbs
19 g
Fat
13 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size4.93 onz (140 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.6 mg2%
Sodium 350 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Protein 5 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Ingredients

Salad: organic baby lettuces (red & green romaine, Red & green oak leaf, Red leaf, Lollo rosa, Tango). Black bean packet: water, Organic corn, Organic black beans, Organic bell peppers, Organic onion, Organic rice vinegar, Organic cornstarch, Contains 2% or less of: organic canola oil, Organic chili powder (organic chili peppers, Organic spices, Salt, Organic garlic), Organic cane sugar, Organic dehydrated garlic, Sea salt, Organic spices. Topping: organic stone ground white corn, Organic sunflower oil or organic safflower oil, Organic hemp seeds, Organic brown flaxseed, Organic poppy seeds, Organic black sesame seeds, Organic white sesame seeds, Water, Trace of lime. Avocado tomatillo dressing: organic expeller pressed soy oil, Water, Organic guacamole (organic avocados, Organic dehydrated onions, Organic white vinegar, Salt, Organic granulated garlic), Organic tomatillos, Organic white wine vinegar, Organic evaporated cane juice, Organic sour cream (organic skim milk, Organic cream, Organic skim milk powder, Non gmo lactic culture, L. Acidophilus, B. Bifidum), Organic cilantro, Organic green onion, Natural flavors, Salt, Organic parsley, Organic cornstarch, Organic garlic, Organic egg yolk, Organic lemon juice concentrate, Organic spices (mustard), Organic jalapeno peppers, Xanthan gum, Lactic acid, Organic dehydrated red bell pepper, Ascorbic acid, Citric acid. Sunflower seeds: organic dry roasted sunflower kernels.

Brand
Earthbound farm
Made by
Taylor Fresh Foods, Inc.
Label serving
4.93 onz
Barcode (GTIN/UPC)
032601902735
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-09-15

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 81 of 10,009 other records.

    leastmost
  • Iron

    Higher than 86%

    Same value as 4 of 6,355 other records.

    leastmost
  • Protein

    Higher than 83%

    Same value as 247 of 10,002 other records.

    leastmost
  • Carbohydrates

    Higher than 74%

    Same value as 16 of 9,992 other records.

    leastmost
  • Fiber

    Higher than 69%

    Same value as 47 of 6,749 other records.

    leastmost
  • Calcium

    Higher than 67%

    Same value as 21 of 6,437 other records.

    leastmost

Questions

How many calories are in earthbound farm, powermeal, organic southwest bowl?
4.93 onz (140 g): 200 calories; protein: 5 g, carbohydrates: 19 g, fat: 13 g.
How much protein is in earthbound farm, powermeal, organic southwest bowl?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm, powermeal, organic southwest bowl?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein3.6 g
Total lipid (fat)9.3 g
Carbohydrate, by difference13.6 g
Fiber, total dietary2.9 g
Total Sugars2.1 g
Calcium, Ca43 mg
Iron, Fe1.9 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU2,857 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869319, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.