Earthbound farm, Organic baby arugula

Brandedby Taylor Fresh Foods, Inc.

30 calories in 3 onz (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Earthbound farm, Organic baby arugula, 3 onz (85 g)

30 calories

Protein
4 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.3 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 4 g
Calcium 200 mg15%
Iron 2.7 mg15%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C147% 132 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Potassium7% 320 mg
  • Sodium2% 55.3 mg

Ingredients

Organic baby arugula

Brand
Earthbound farm
Made by
Taylor Fresh Foods, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
032601900427
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 15 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 0 of 3,289 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 96 of 5,902 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 56 of 6,092 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 6 of 3,994 other records.

    leastmost

Questions

How many calories are in earthbound farm, organic baby arugula?
3 onz (85 g): 30 calories; protein: 4 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in earthbound farm, organic baby arugula?
4.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm, organic baby arugula?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein4.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca235 mg
Iron, Fe3.2 mg
Potassium, K376 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid155 mg
Vitamin A, IU2,941 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945487, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.