Earth's best, Egg, Cheese & spinach pocket

Brandedby The Hain Celestial Group, Inc.

160 calories in 2 pockets (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 29.8 g, fat: 14 g.

Serving
1
= 57 g
160KCAL

Earth's best, Egg, Cheese & spinach pocket, 2 pockets (57 g)

160 calories

Protein
3 g
Carbs
17 g
Fat
8 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 pockets (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Whole wheat flour*, Wheat flour*, Cheddar cheese (cultured milk, Salt, Enzymes, And annatto color), Reduced fat milk, Spinach*, Unsalted butter* (pasteurized organic cream), Mozzarella cheese (pasteurized part skim milk, Cultures, Salt, Enzymes), Scrambled egg (whole eggs, Corn starch, Salt, Pepper), Potatoes,Canola oil*, Evaporated cane syrup*, Sea salt, Parmesan cheese (pasteurized part-skim milk, Cultures, Salt, Enzymes), Yeast*, And black pepper*.

Brand
Earth's best
Made by
The Hain Celestial Group, Inc.
Label serving
2 pockets
Barcode (GTIN/UPC)
023923206908
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-07-14

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 273 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 273 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 274 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 273 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 144 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in earth's best, egg, cheese & spinach pocket?
2 pockets (57 g): 160 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in earth's best, egg, cheese & spinach pocket?
5.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in earth's best, egg, cheese & spinach pocket?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy281 kcal
Protein5.3 g
Total lipid (fat)14 g
Carbohydrate, by difference29.8 g
Fiber, total dietary3.5 g
Total Sugars5.3 g
Calcium, Ca175 mg
Iron, Fe3.2 mg
Sodium, Na439 mg
Vitamin C, total ascorbic acid6.3 mg
Vitamin A, IU1,316 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092091, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.