How many calories are in duncan hines lemon cake mix mug cakes, lemon?

1 pouch (72 g): 310 calories; protein: 3 g, carbohydrates: 56 g, fat: 8 g.

How much protein is in duncan hines lemon cake mix mug cakes, lemon?

4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in duncan hines lemon cake mix mug cakes, lemon?

76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Duncan hines lemon cake mix mug cakes, Lemon

USDA name: Lemon cake mix mug cakes, Lemon

Brandedby Pinnacle Foods Group Llc

310 calories in 1 pouch (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 77.8 g, fat: 11.1 g.

Serving

= 72 g

Duncan hines lemon cake mix mug cakes, Lemon, 1 pouch (72 g)

310 calories

Protein: 3 g
Carbs: 56 g
Fat: 8 g
Fiber: 1 g
Sugars: 35 g

Nutrition Facts

Serving size1 pouch (72 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 380 mg17%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 35 g

Includes Added Sugars 34 g68%

Protein 3 g

Calcium 79.9 mg6%

Iron 1.5 mg8%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron8% 1.5 mg
Calcium6% 79.9 mg

Little or none: Potassium.

Ingredients

Sugar, Wheat flour, Palm and palm kernel oil, Wheat starch, Leavening (baking soda, Monocalcium phosphate, Sodium aluminum phosphate), Eggs, Salt, Whey, Natural flavor, Nonfat milk, Soy lecithin.

Brand: Duncan hines
Made by: Pinnacle Foods Group Llc
Label serving: 1 pouch
Barcode (GTIN/UPC): 644209425020
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-04-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 7 of 3,322 other records.
leastmost
Potassium
Lower than 87%
Same value as 218 of 1,665 other records.
leastmost
Total fat
Higher than 82%
Same value as 9 of 3,259 other records.
leastmost
Sugars
Higher than 73%
Same value as 0 of 3,298 other records.
leastmost
Fiber
Lower than 72%
Same value as 37 of 3,197 other records.
leastmost
Calcium
Higher than 65%
Same value as 14 of 3,146 other records.
leastmost

Questions

How many calories are in duncan hines lemon cake mix mug cakes, lemon?: 1 pouch (72 g): 310 calories; protein: 3 g, carbohydrates: 56 g, fat: 8 g.
How much protein is in duncan hines lemon cake mix mug cakes, lemon?: 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in duncan hines lemon cake mix mug cakes, lemon?: 76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	431 kcal
Protein	4.2 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	1.4 g
Total Sugars	48.6 g
Sugars, added	47.2 g
Calcium, Ca	111 mg
Iron, Fe	2.1 mg
Potassium, K	0 mg
Sodium, Na	528 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098376, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.