Sweet logic luscious lemon poppy seed mug cake mix, Luscious lemon poppy seed

USDA name: Luscious lemon poppy seed mug cake mix, Luscious lemon poppy seed

Brandedby Primal Noms Llc

160 calories in 1 bag (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 52.3 g, fat: 27.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more iron than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 44 g
160KCAL
Where the calories come from

Sweet logic luscious lemon poppy seed mug cake mix, Luscious lemon poppy seed, 1 bag (44 g)

160 calories

  • Protein5 g9% of calories
  • Carbs23 g42% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat12 g49% of calories

Nutrition Facts

Serving size1 bag (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 124 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 77.9 mg6%
Iron 47 mg261%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron261% 47 mg
  • Calcium6% 77.9 mg
  • Sodium5% 124 mg

Little or none: Potassium.

Ingredients

Almond flour, Allulose, Coconut flour, Poppy seeds, Crystallized lemon (citric acid, Malic acid, Lemon oil, Lemon juice), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate), Salt, Stevia leaf extract.

Brand
Sweet logic
Made by
Primal Noms Llc
Label serving
1 bag
Barcode (GTIN/UPC)
850007592042
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-01-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 3,219 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 3,269 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 3,168 other records.

    leastmost

Questions

How many calories are in sweet logic luscious lemon poppy seed mug cake mix, luscious lemon poppy seed?
1 bag (44 g): 160 calories; protein: 5 g, carbohydrates: 23 g, fat: 12 g.
How much protein is in sweet logic luscious lemon poppy seed mug cake mix, luscious lemon poppy seed?
11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sweet logic luscious lemon poppy seed mug cake mix, luscious lemon poppy seed?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein11.4 g
Total lipid (fat)27.3 g
Carbohydrate, by difference52.3 g
Fiber, total dietary6.8 g
Total Sugars4.5 g
Sugars, added0 g
Calcium, Ca177 mg
Iron, Fe107 mg
Potassium, K0 mg
Sodium, Na282 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663711, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.