How many calories are in dsd merchandisers organic black chia seeds?

2 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.

How much protein is in dsd merchandisers organic black chia seeds?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in dsd merchandisers organic black chia seeds?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dsd merchandisers organic black chia seeds

USDA name: Organic black chia seeds

Brandedby D.S.D. Merchandisers, Inc.

150 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Serving

= 30 g

Dsd merchandisers organic black chia seeds, 2 Tbsp (30 g)

150 calories

Protein: 5 g
Carbs: 13 g
Fat: 9 g
Fiber: 10 g
Sugars: —

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 10 g36%

Protein 5 g

Calcium 150 mg12%

Iron 2.3 mg13%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Calcium12% 150 mg
Potassium2% 105 mg

Little or none: Sodium.

Ingredients

Organic black chia seeds.

Brand: Dsd merchandisers
Made by: D.S.D. Merchandisers, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 651433997643
Category: Other Grains & Seeds
Label updated: 2021-06-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 15 of 1,054 other records.
leastmost
Fiber
Higher than 83%
Same value as 78 of 1,083 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 1,071 other records.
leastmost
Potassium
Lower than 77%
Same value as 0 of 526 other records.
leastmost
Calories
Higher than 67%
Same value as 133 of 1,091 other records.
leastmost
Total fat
Higher than 63%
Same value as 40 of 1,091 other records.
leastmost

Questions

How many calories are in dsd merchandisers organic black chia seeds?: 2 Tbsp (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in dsd merchandisers organic black chia seeds?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dsd merchandisers organic black chia seeds?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	500 kcal
Protein	16.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	33.3 g
Calcium, Ca	500 mg
Iron, Fe	7.8 mg
Potassium, K	350 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279031, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.