Dry oatmeal baby cereal

USDA name: Baby Toddler cereal, oatmeal, dry

15 calories in 1 tablespoon (3.8 g). Per 100 g, protein: 11 g, carbohydrates: 73.5 g, fat: 6.4 g.

Serving
1
= 3.8 g
15KCAL

Dry oatmeal baby cereal, 1 tablespoon

15 calories

Protein
0.42 g
Carbs
2.8 g
Fat
0.24 g
Fiber
0.28 g
Sugars
0.44 g

Nutrition Facts

Serving size1 tablespoon (3.8 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.032 g0%
Cholesterol 0 mg0%
Sodium 0.8 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.28 g1%
Total Sugars 0.44 g
Protein 0.42 g
Vitamin D 0.48 mcg2%
Calcium 44.1 mg3%
Iron 2.4 mg14%
Potassium 20.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.81 mg
  • Riboflavin (B2)5% 0.06 mg
  • Thiamin (B1)5% 0.054 mg
  • Folate4% 15 µg
  • Vitamin E3% 0.46 mg
  • Vitamin C2% 2.2 mg
  • Vitamin D2% 0.48 µg
  • Vitamin B62% 0.032 mg
  • Vitamin B121% 0.03 µg

Little or none: Choline, Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron14% 2.4 mg
  • Zinc4% 0.48 mg
  • Calcium3% 44.1 mg
  • Copper2% 0.016 mg
  • Selenium2% 0.89 µg
  • Phosphorus2% 19.2 mg
  • Magnesium1% 4.2 mg

Little or none: Potassium, Sodium.

How it compares

Against other records in Baby food: cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in dry oatmeal baby cereal?
1 tablespoon (3.8 g): 15 calories; protein: 0.42 g, carbohydrates: 2.8 g, fat: 0.24 g.
How much protein is in dry oatmeal baby cereal?
11 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dry oatmeal baby cereal?
66.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.6 g
Energy394 kcal
Protein11 g
Total lipid (fat)6.4 g
Carbohydrate, by difference73.5 g
Fiber, total dietary7.3 g
Total Sugars11.7 g
Calcium, Ca1,160 mg
Iron, Fe64.1 mg
Magnesium, Mg110 mg
Phosphorus, P506 mg
Potassium, K549 mg
Sodium, Na21 mg
Zinc, Zn12.7 mg
Copper, Cu0.42 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid58.3 mg
Thiamin1.4 mg
Riboflavin1.6 mg
Niacin21.3 mg
Vitamin B-60.85 mg
Folate, total247 µg
Folic acid212 µg
Folate, food35 µg
Folate, DFE396 µg
Choline, total27 mg
Vitamin B-120.8 µg
Vitamin B-12, added0.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin185 µg
Vitamin E (alpha-tocopherol)12.2 mg
Vitamin E, added11.8 mg
Vitamin D (D2 + D3)12.7 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 16:00.74 g
SFA 18:00.066 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.008 g
MUFA 18:11.5 g
MUFA 20:10.031 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.7 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708492, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.