Baby cereal

USDA name: Baby Toddler cereal, Nfs

13 calories in 1 tablespoon (15 g). Per 100 g, protein: 1.9 g, carbohydrates: 18.4 g, fat: 0.96 g.

Serving
1
= 15 g
13KCAL

Baby cereal, 1 tablespoon

13 calories

Protein
0.29 g
Carbs
2.8 g
Fat
0.14 g
Fiber
0.27 g
Sugars
1.2 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.024 g0%
Cholesterol 0 mg0%
Sodium 0.3 mg0%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.27 g1%
Total Sugars 1.2 g
Protein 0.29 g
Vitamin D 0.045 mcg0%
Calcium 5.8 mg0%
Iron 0.34 mg2%
Potassium 16.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C2% 1.4 mg
  • Thiamin (B1)1% 0.014 mg
  • Riboflavin (B2)1% 0.011 mg
  • Niacin (B3)1% 0.12 mg
  • Vitamin B61% 0.011 mg
  • Folate1% 2.5 µg
  • Vitamin E1% 0.078 mg

Little or none: Vitamin D, Choline, Vitamin B12, Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron2% 0.34 mg
  • Copper1% 0.01 mg
  • Selenium1% 0.6 µg
  • Zinc1% 0.11 mg
  • Magnesium1% 3.3 mg
  • Phosphorus1% 9.4 mg

Little or none: Calcium, Potassium, Sodium.

How it compares

Against other records in Baby food: cereals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 13 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 1 of 13 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 1 of 13 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 1 of 13 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 1 of 13 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 1 of 13 other records.

    leastmost

Questions

How many calories are in baby cereal?
1 tablespoon (15 g): 13 calories; protein: 0.29 g, carbohydrates: 2.8 g, fat: 0.14 g.
How much protein is in baby cereal?
1.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in baby cereal?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.2 g
Energy89 kcal
Protein1.9 g
Total lipid (fat)0.96 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.8 g
Total Sugars7.8 g
Calcium, Ca39 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P63 mg
Potassium, K109 mg
Sodium, Na2 mg
Zinc, Zn0.76 mg
Copper, Cu0.066 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.094 mg
Riboflavin0.074 mg
Niacin0.83 mg
Vitamin B-60.073 mg
Folate, total13 µg
Folic acid6 µg
Folate, food8 µg
Folate, DFE17 µg
Choline, total6.3 mg
Vitamin B-120.02 µg
Vitamin B-12, added0.02 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0.36 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.16 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.13 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.002 g
MUFA 18:10.26 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.3 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708498, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.