Dried beans, no added fat

USDA name: Beans, from dried, NS as to type, no added fat

250 calories in 1 cup (180 g). Per 100 g, protein: 8.9 g, carbohydrates: 25.4 g, fat: 0.62 g.

Serving
1
= 180 g
250KCAL

Dried beans, no added fat, 1 cup

250 calories

Protein
16.1 g
Carbs
45.8 g
Fat
1.1 g
Fiber
16 g
Sugars
0.59 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.24 g1%
Cholesterol 0 mg0%
Sodium 418 mg18%
Total Carbohydrate 45.8 g17%
Dietary Fiber 16 g57%
Total Sugars 0.59 g
Protein 16.1 g
Vitamin D 0 mcg0%
Calcium 73.8 mg6%
Iron 3.7 mg21%
Potassium 743 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate71% 283 µg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin B619% 0.32 mg
  • Choline11% 61.9 mg
  • Vitamin E11% 1.7 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin K5% 6.1 µg
  • Niacin (B3)4% 0.62 mg
  • Vitamin C1% 1.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Magnesium24% 99 mg
  • Iron21% 3.7 mg
  • Phosphorus21% 259 mg
  • Sodium18% 418 mg
  • Zinc17% 1.8 mg
  • Selenium16% 8.8 µg
  • Potassium16% 743 mg
  • Calcium6% 73.8 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 1 of 74 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 74 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 74 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 74 other records.

    leastmost

Questions

How many calories are in dried beans, no added fat?
1 cup (180 g): 250 calories; protein: 16.1 g, carbohydrates: 45.8 g, fat: 1.1 g.
How much protein is in dried beans, no added fat?
8.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in dried beans, no added fat?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.3 g
Energy139 kcal
Protein8.9 g
Total lipid (fat)0.62 g
Carbohydrate, by difference25.4 g
Fiber, total dietary8.9 g
Total Sugars0.33 g
Calcium, Ca41 mg
Iron, Fe2.1 mg
Magnesium, Mg55 mg
Phosphorus, P144 mg
Potassium, K413 mg
Sodium, Na232 mg
Zinc, Zn1 mg
Copper, Cu0.21 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.19 mg
Riboflavin0.058 mg
Niacin0.34 mg
Vitamin B-60.18 mg
Folate, total157 µg
Folic acid0 µg
Folate, food157 µg
Folate, DFE157 µg
Choline, total34.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10 g
MUFA 18:10.11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707349, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.