Dried beans, fat added
USDA name: Beans, from dried, NS as to type, fat added
350 calories in 1 cup (185 g). 8.3 g protein, 23.8 g carbs and 7.1 g fat per 100 g.
Dried beans, fat added, 1 cup
350 calories
- Protein
- 15.4 g
- Carbs
- 44 g
- Fat
- 13.1 g
- Fiber
- 15.4 g
- Sugars
- 0.57 g
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate68% 272 µg
- Thiamin (B1)28% 0.33 mg
- Vitamin E26% 3.9 mg
- Vitamin B618% 0.31 mg
- Vitamin K15% 17.9 µg
- Choline11% 59.6 mg
- Riboflavin (B2)8% 0.1 mg
- Niacin (B3)4% 0.6 mg
- Vitamin C1% 0.93 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper42% 0.37 mg
- Magnesium22% 94.3 mg
- Iron20% 3.6 mg
- Phosphorus20% 250 mg
- Sodium17% 401 mg
- Zinc16% 1.7 mg
- Selenium15% 8.5 µg
- Potassium15% 714 mg
- Calcium6% 72.2 mg
How it compares
Against the 75 foods in Beans, peas, legumes, per 100 g.
Sodium
Lower than 92%
leastmostSugars
Lower than 91%
leastmostFiber
Higher than 80%
leastmostCalories
Higher than 73%
leastmostTotal fat
Higher than 73%
leastmostIron
Lower than 69%
leastmost
Questions
- How many calories are in dried beans, fat added?
- 1 cup (185 g) has 350 calories, 15.4 g of protein, 44 g of carbohydrates and 13.1 g of fat.
- How much protein is in dried beans, fat added?
- 8.3 g per 100 g, which is 18% of its calories.
- How many net carbs are in dried beans, fat added?
- 15.5 g per 100 g: 23.8 g of carbohydrates minus 8.3 g of fiber.
All 65 nutrients, per 100 g+
| Water | 59.1 g |
| Energy | 189 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 23.8 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 0.31 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 217 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 4.6 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.054 mg |
| Niacin | 0.32 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 147 µg |
| Folic acid | 0 µg |
| Folate, food | 147 µg |
| Folate, DFE | 147 µg |
| Choline, total | 32.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Fatty acids, total saturated | 1.0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.023 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.044 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707348, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.