Dr. Praeger's lightly breaded fish sticks

USDA name: Lightly breaded fish sticks

Brandedby Dr. Praeger's Sensible Foods, Inc.

170 calories in 3 fish sticks (81 g). Per 100 g, protein: 11.1 g, carbohydrates: 19.8 g, fat: 9.9 g.

Serving
1
= 81 g
170KCAL

Dr. Praeger's lightly breaded fish sticks, 3 fish sticks (81 g)

170 calories

Protein
9 g
Carbs
16 g
Fat
8 g
Fiber
0.97 g
Sugars
0 g

Nutrition Facts

Serving size3 fish sticks (81 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 180 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 0.97 g3%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Alaskan pollock fillets (wild), Breading (unbleached wheat flour, Corn starch, Yellow corn flour, Salt, Sugar, Yeast, Garlic powder, Onion powder, Spices [including celery seeds), Dextrose), Expeller pressed canola oil.

    Brand
    Dr. Praeger's
    Made by
    Dr. Praeger's Sensible Foods, Inc.
    Label serving
    3 fish sticks
    Barcode (GTIN/UPC)
    080868000046
    Category
    Frozen Fish & Seafood
    Label updated
    2019-03-18

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 162 of 3,661 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 1 of 3,751 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 4 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 2 of 3,768 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 5 of 3,765 other records.

      leastmost

    Questions

    How many calories are in dr. praeger's lightly breaded fish sticks?
    3 fish sticks (81 g): 170 calories; protein: 9 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in dr. praeger's lightly breaded fish sticks?
    11.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in dr. praeger's lightly breaded fish sticks?
    18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy210 kcal
    Protein11.1 g
    Total lipid (fat)9.9 g
    Carbohydrate, by difference19.8 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.44 mg
    Sodium, Na222 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.62 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677986, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.