365 everyday value lightly breaded fish sticks

USDA name: Lightly breaded fish sticks

Brandedby Whole Foods Market, Inc.

160 calories in 4 sticks (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 20 g, fat: 8.2 g.

Serving
1
= 85 g
160KCAL

365 everyday value lightly breaded fish sticks, 4 sticks (85 g)

160 calories

Protein
8 g
Carbs
17 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 sticks (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 24.6 mg8%
Sodium 250 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron4% 0.8 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Pollock, Unbleached wheat flour, Unbleached enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil**, Water, Rice starch, Cane sugar*, Salt, Yeast, Garlic powder, Spices (black pepper, Celery seed), Extractives of black pepper, Extractives of paprika.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
4 sticks
Barcode (GTIN/UPC)
099482453015
Category
Frozen Fish & Seafood
Label updated
2019-03-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 25 of 3,765 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 15 of 3,751 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 20 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 12 of 3,768 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 6 of 1,966 other records.

    leastmost

Questions

How many calories are in 365 everyday value lightly breaded fish sticks?
4 sticks (85 g): 160 calories; protein: 8 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in 365 everyday value lightly breaded fish sticks?
9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value lightly breaded fish sticks?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy188 kcal
Protein9.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference20 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.94 mg
Potassium, K118 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408298, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.