Dr. Praeger's lightly breaded fish fillets

USDA name: Lightly breaded fish fillets

Brandedby Dr. Praeger's Sensible Foods, Inc.

200 calories in 2 fillets (100 g). 11 g protein, 19 g carbs and 8 g fat per 100 g.

Serving
1
= 100 g
200KCAL

Dr. Praeger's lightly breaded fish fillets, 2 fillets (100 g)

200 calories

Protein
11 g
Carbs
19 g
Fat
8 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 fillets (100 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 270 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Alaskan pollock fillets (wild), Breading (unbleached wheat flour, Yellow corn flour, Corn starch, Yeast, Sugar, Salt, Dextrose, Garlic powder, Onion powder, Spices), Expeller pressed canola oil

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
2 fillets
Barcode (GTIN/UPC)
080868000534
Category
Fish & Seafood
Label updated
2018-06-04

How it compares

Against the 1217 foods in Fish & Seafood, per 100 g.

  • Fiber

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

  • Vitamin C

    Higher than 73%

    leastmost

  • Iron

    Higher than 73%

    leastmost

Questions

How many calories are in dr. praeger's lightly breaded fish fillets?
2 fillets (100 g) has 200 calories, 11 g of protein, 19 g of carbohydrates and 8 g of fat.
How much protein is in dr. praeger's lightly breaded fish fillets?
11 g per 100 g, which is 22% of its calories.
How many net carbs are in dr. praeger's lightly breaded fish fillets?
17 g per 100 g: 19 g of carbohydrates minus 2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy200 kcal
Protein11 g
Total lipid (fat)8 g
Carbohydrate, by difference19 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca20 mg
Iron, Fe0.72 mg
Sodium, Na270 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2546228, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.