365 everyday value lightly breaded fish fillets

USDA name: Lightly breaded fish fillets

Brandedby Whole Foods Market, Inc.

260 calories in 2 fillets (134 g). Per 100 g, protein: 9 g, carbohydrates: 17.2 g, fat: 9.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 93%, and less calcium than 87%.

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Serving
1
= 134 g
260KCAL
Where the calories come from

365 everyday value lightly breaded fish fillets, 2 fillets (134 g)

260 calories

  • Protein12 g19% of calories
  • Carbs23 g36% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat13 g46% of calories

Nutrition Facts

Serving size2 fillets (134 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 34.8 mg12%
Sodium 370 mg16%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 0.94 g2%
Protein 12 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron9% 1.6 mg
  • Potassium3% 159 mg

Little or none: Calcium.

Ingredients

Pollock, Unbleached enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil*, Water, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified cornstarch*, Cane sugar, Salt, Wheat starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast, Whey (milk), Onion powder.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 fillets
Barcode (GTIN/UPC)
099482444242
Category
Frozen Fish & Seafood
Label updated
2019-03-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 3,758 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 3,760 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 3,764 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 11 of 3,631 other records.

    leastmost

Questions

How many calories are in 365 everyday value lightly breaded fish fillets?
2 fillets (134 g): 260 calories; protein: 12 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in 365 everyday value lightly breaded fish fillets?
9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value lightly breaded fish fillets?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy194 kcal
Protein9 g
Total lipid (fat)9.7 g
Carbohydrate, by difference17.2 g
Fiber, total dietary0 g
Total Sugars0.75 g
Sugars, added0.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K119 mg
Sodium, Na276 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.75 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.