How many calories are in 365 everyday value lightly breaded fish fillets?

2 fillets (134 g) has 260 calories, 12 g of protein, 23 g of carbohydrates and 13 g of fat.

How much protein is in 365 everyday value lightly breaded fish fillets?

9 g per 100 g, which is 18% of its calories.

How many net carbs are in 365 everyday value lightly breaded fish fillets?

17.2 g per 100 g: 17.2 g of carbohydrates minus 0 g of fiber.

365 everyday value lightly breaded fish fillets

USDA name: Lightly breaded fish fillets

Brandedby Whole Foods Market, Inc.

260 calories in 2 fillets (134 g). 9 g protein, 17.2 g carbs and 9.7 g fat per 100 g.

Serving

= 134 g

365 everyday value lightly breaded fish fillets, 2 fillets (134 g)

260 calories

Protein: 12 g
Carbs: 23 g
Fat: 13 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 fillets (134 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 34.8 mg12%

Sodium 370 mg16%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 0.94 g2%

Protein 12 g

Calcium 0 mg0%

Iron 1.6 mg9%

Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron9% 1.6 mg
Potassium3% 159 mg

Little or none: Calcium.

Ingredients

Pollock, Unbleached enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil*, Water, Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified cornstarch*, Cane sugar, Salt, Wheat starch, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast, Whey (milk), Onion powder.

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 2 fillets
Barcode (GTIN/UPC): 099482444242
Category: Frozen Fish & Seafood
Label updated: 2019-03-18

How it compares

Against the 3662 foods in Frozen Fish & Seafood, per 100 g.

Fiber
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Protein
Lower than 93%
leastmost
Carbohydrates
Higher than 85%
leastmost
Total fat
Higher than 82%
leastmost
Calories
Higher than 81%
leastmost

Questions

How many calories are in 365 everyday value lightly breaded fish fillets?: 2 fillets (134 g) has 260 calories, 12 g of protein, 23 g of carbohydrates and 13 g of fat.
How much protein is in 365 everyday value lightly breaded fish fillets?: 9 g per 100 g, which is 18% of its calories.
How many net carbs are in 365 everyday value lightly breaded fish fillets?: 17.2 g per 100 g: 17.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 17 nutrients, per 100 g+

Energy	194 kcal
Protein	9 g
Total lipid (fat)	9.7 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	0 g
Total Sugars	0.75 g
Sugars, added	0.7 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Potassium, K	119 mg
Sodium, Na	276 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.75 g
Fatty acids, total monounsaturated	6 g
Fatty acids, total polyunsaturated	3 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2052370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.