Dr. Praeger's lightly breaded fish fillets

USDA name: Lightly breaded fish fillets

Brandedby Dr. Praeger's Sensible Foods, Inc.

200 calories in 2 fillets (100 g). Per 100 g, protein: 11 g, carbohydrates: 19 g, fat: 8 g.

Among the other records in Fish & Seafood, per 100 g: more fiber than 99%, and more carbohydrates than 95%.

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Serving
1
= 100 g
200KCAL
Where the calories come from

Dr. Praeger's lightly breaded fish fillets, 2 fillets (100 g)

200 calories

  • Protein11 g23% of calories
  • Carbs19 g40% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size2 fillets (100 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 270 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Alaskan pollock fillets (wild), Breading (unbleached wheat flour, Corn starch, Yellow corn flour, Salt, Sugar, Yeast, Garlic powder, Onion powder, Spices, Dextrose), Expeller pressed canola oil

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
2 fillets
Barcode (GTIN/UPC)
080868000039
Category
Fish & Seafood
Label updated
2018-06-04

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 8 of 1,213 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 1,238 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 3 of 1,249 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 1,246 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 6 of 1,226 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 2 of 605 other records.

    leastmost

Questions

How many calories are in dr. praeger's lightly breaded fish fillets?
2 fillets (100 g): 200 calories; protein: 11 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in dr. praeger's lightly breaded fish fillets?
11 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's lightly breaded fish fillets?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein11 g
Total lipid (fat)8 g
Carbohydrate, by difference19 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca20 mg
Iron, Fe0.72 mg
Sodium, Na270 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928545, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.