Dr. Praeger's broccoli cakes, Broccoli

USDA name: Broccoli cakes, Broccoli

Brandedby Dr. Praeger's Sensible Foods, Inc.

120 calories in 2 Cakes (94g) Per serving. Per 100 g, protein: 4.3 g, carbohydrates: 18.1 g, fat: 3.7 g.

Among the other records in Frozen Prepared Sides, per 100 g: more fiber than 94%, and more potassium than 85%.

Compare with another food →

Serving
1
= 94 g
120KCAL
Where the calories come from

Dr. Praeger's broccoli cakes, Broccoli, 2 Cakes (94g) Per serving

120 calories

  • Protein4 g14% of calories
  • Carbs17 g59% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size2 Cakes (94g) Per serving
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.7 mg2%
Iron 0.6 mg3%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium6% 290 mg
  • Iron3% 0.6 mg
  • Calcium2% 19.7 mg

Ingredients

Broccoli, Potatoes, Onions, Potato flakes, Expeller pressed canola oil, Oat bran, Egg whites, Arrowroot powder, Sea salt, Garlic, Spice

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
2 Cakes (94g) Per serving
Barcode (GTIN/UPC)
0080868000565
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 763 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 553 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 8 of 764 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 12 of 762 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 765 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 3 of 761 other records.

    leastmost

Questions

How many calories are in dr. praeger's broccoli cakes, broccoli?
2 Cakes (94g) Per serving: 120 calories; protein: 4 g, carbohydrates: 17 g, fat: 3.5 g.
How much protein is in dr. praeger's broccoli cakes, broccoli?
4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's broccoli cakes, broccoli?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy128 kcal
Protein4.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference18.1 g
Fiber, total dietary4.3 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe0.64 mg
Potassium, K309 mg
Sodium, Na277 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599106, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.