How many calories are in garden lites broccoli cheddar veggie cakes, broccoli cheddar?

1 cake (57 g): 80 calories; protein: 5 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in garden lites broccoli cheddar veggie cakes, broccoli cheddar?

8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in garden lites broccoli cheddar veggie cakes, broccoli cheddar?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden lites broccoli cheddar veggie cakes, Broccoli cheddar

USDA name: Broccoli cheddar veggie cakes, Broccoli cheddar

Brandedby Addis Pharmacy

80 calories in 1 cake (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 8.8 g, fat: 8.8 g.

Serving

= 57 g

Garden lites broccoli cheddar veggie cakes, Broccoli cheddar, 1 cake (57 g)

80 calories

Protein: 5 g
Carbs: 5 g
Fat: 5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cake (57 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 210 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 5 g

Calcium 75.8 mg6%

Iron 0 mg0%

Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Calcium6% 75.8 mg
Potassium2% 84.9 mg

Little or none: Iron.

Ingredients

Vegetable blend (broccoli, Onions, Carrots), Egg whites, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [natural color]), Brown rice, Canola oil, Corn starch, Tomato concentrate, Water, Natural sea salt, Mushroom & seaweed extract, Onion powder, Garlic powder, Sugar, Salt, Annatto extract (natural color), Black pepper.

Brand: Garden lites
Made by: Addis Pharmacy
Label serving: 1 cake
Barcode (GTIN/UPC): 704863050034
Category: Frozen Prepared Sides
Label updated: 2021-04-27

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 1 of 764 other records.
leastmost
Protein
Higher than 93%
Same value as 2 of 767 other records.
leastmost
Iron
Lower than 90%
Same value as 78 of 763 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 0 of 766 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 767 other records.
leastmost
Sodium
Higher than 70%
Same value as 1 of 766 other records.
leastmost

Questions

How many calories are in garden lites broccoli cheddar veggie cakes, broccoli cheddar?: 1 cake (57 g): 80 calories; protein: 5 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in garden lites broccoli cheddar veggie cakes, broccoli cheddar?: 8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in garden lites broccoli cheddar veggie cakes, broccoli cheddar?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	140 kcal
Protein	8.8 g
Total lipid (fat)	8.8 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	149 mg
Sodium, Na	368 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384380, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.