Life cuisine broccoli cake rice bowl broccoli chia cakes with carrots, Kale, Riced cauliflower, Brown rice and turmeric coconut curry sauce, Broccoli cake rice bowl

USDA name: Broccoli cake rice bowl broccoli chia cakes with carrots, Kale, Riced cauliflower, Brown rice and turmeric coconut curry sauce, Broccoli cake rice bowl

Brandedby Nestle Usa-Frozen Food Division

391 calories in 1 Package (308 g). Per 100 g, protein: 3.9 g, carbohydrates: 19.5 g, fat: 3.6 g.

Serving
1
= 308 g
391KCAL

Life cuisine broccoli cake rice bowl broccoli chia cakes with carrots, Kale, Riced cauliflower, Brown rice and turmeric coconut curry sauce, Broccoli cake rice bowl, 1 Package (308 g)

391 calories

Protein
12 g
Carbs
60 g
Fat
11 g
Fiber
9.9 g
Sugars
4 g

Nutrition Facts

Serving size1 Package (308 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30.8 mg10%
Sodium 761 mg33%
Total Carbohydrate 60 g22%
Dietary Fiber 9.9 g35%
Total Sugars 4 g
Protein 12 g
Calcium 111 mg9%
Iron 3.6 mg20%
Potassium 561 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C37% 33 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 761 mg
  • Iron20% 3.6 mg
  • Potassium12% 561 mg
  • Calcium9% 111 mg

Ingredients

Ingredients: cooked brown rice (water, Brown rice), Broccoli cake (broccoli, Quinoa, Whole egg, Tapioca, Chia, Garlic, Salt, Chili pepper, Fennel, Fried in canola oil), Lentils (water, Lentils), Carrots, Water, Kale, Cauliflower, Onion puree, Carrot puree, Coconut cream (coconut extract, Water), 2% or less of almonds, Spices, Soybean oil, Tahini sauce (sesame paste, Water, Garlic, Lemon juice concentrate, Salt), Lime juice concentrate salt, Jalapeno peppers, Garlic, Modified cornstarch, Turmeric, Ginger, Vinegar, Celery, Onions, Citric acid.

Brand
Life cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800519757
Category
Frozen Dinners & Entrees
Label updated
2020-05-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 33 of 4,995 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 4,995 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 4 of 2,566 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 10 of 4,974 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 4,990 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 3 of 5,000 other records.

    leastmost

Questions

How many calories are in life cuisine broccoli cake rice bowl broccoli chia cakes with carrots, kale, riced cauliflower, brown rice and turmeric coconut curry sauce, broccoli cake rice bowl?
1 Package (308 g): 391 calories; protein: 12 g, carbohydrates: 60 g, fat: 11 g.
How much protein is in life cuisine broccoli cake rice bowl broccoli chia cakes with carrots, kale, riced cauliflower, brown rice and turmeric coconut curry sauce, broccoli cake rice bowl?
3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in life cuisine broccoli cake rice bowl broccoli chia cakes with carrots, kale, riced cauliflower, brown rice and turmeric coconut curry sauce, broccoli cake rice bowl?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy127 kcal
Protein3.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference19.5 g
Fiber, total dietary3.2 g
Total Sugars1.3 g
Calcium, Ca36 mg
Iron, Fe1.2 mg
Potassium, K182 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid10.7 mg
Fatty acids, total saturated0.97 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158853, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.