How many calories are in dove almond & dark chocolate promises, almond & dark chocolate?

5 pieces (39 g): 210 calories; protein: 3 g, carbohydrates: 21 g, fat: 14 g.

How much protein is in dove almond & dark chocolate promises, almond & dark chocolate?

7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in dove almond & dark chocolate promises, almond & dark chocolate?

48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dove almond & dark chocolate promises, Almond & dark chocolate

USDA name: Almond & dark chocolate promises, Almond & dark chocolate

Brandedby Mars Chocolate North America Llc

210 calories in 5 pieces (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 53.9 g, fat: 35.9 g.

Serving

= 39 g

Dove almond & dark chocolate promises, Almond & dark chocolate, 5 pieces (39 g)

210 calories

Protein: 3 g
Carbs: 21 g
Fat: 14 g
Fiber: 2 g
Sugars: 17 g

Nutrition Facts

Serving size5 pieces (39 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 10.1 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 17 g

Protein 3 g

Calcium 40.2 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.9 µg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40.2 mg

Little or none: Sodium.

Ingredients

Sweet chocolate (sugar, Chocolate, Chocolate processed with alkali, Cocoa butter, Skim milk, Milkfat, Lactose, Soy lecithin, Natural and artificial flavors), Almonds, Tbhq to maintain freshness.

Brand: Dove
Made by: Mars Chocolate North America Llc
Label serving: 5 pieces
Barcode (GTIN/UPC): 040000265252
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 85%
Same value as 9 of 21,247 other records.
leastmost
Sodium
Lower than 76%
Same value as 33 of 21,437 other records.
leastmost
Iron
Lower than 71%
Same value as 39 of 21,139 other records.
leastmost
Protein
Lower than 71%
Same value as 42 of 21,424 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 21 of 21,337 other records.
leastmost
Calcium
Higher than 70%
Same value as 61 of 20,880 other records.
leastmost

Questions

How many calories are in dove almond & dark chocolate promises, almond & dark chocolate?: 5 pieces (39 g): 210 calories; protein: 3 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in dove almond & dark chocolate promises, almond & dark chocolate?: 7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dove almond & dark chocolate promises, almond & dark chocolate?: 48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	538 kcal
Protein	7.7 g
Total lipid (fat)	35.9 g
Carbohydrate, by difference	53.9 g
Fiber, total dietary	5.1 g
Total Sugars	43.6 g
Calcium, Ca	103 mg
Iron, Fe	1.9 mg
Sodium, Na	26 mg
Vitamin A, RAE	46 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575201, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.