Double blue skinless and boneless tilapia fillets

USDA name: Skinless and boneless tilapia fillets

Brandedby Harvest Fresh Catfish Company, Inc.

82 calories in 19 grams (100 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 5 g.

Serving
1
= 100 g
82KCAL

Double blue skinless and boneless tilapia fillets, 19 grams (100 g)

82 calories

Protein
20 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size19 grams (100 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg

Ingredients

Tilapia fillets (farm raised). Carbon monoxide (for coloring) sodium tripolyphosphate (to retain moisture).

Brand
Double blue
Made by
Harvest Fresh Catfish Company, Inc.
Label serving
19 grams
Barcode (GTIN/UPC)
810698543891
Category
Frozen Fish & Seafood
Label updated
2018-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 7 of 3,760 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 65 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 7 of 3,768 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 105 of 3,772 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,894 of 3,751 other records.

    leastmost

  • Sugars

    Lower than 27%

    Same value as 2,698 of 3,684 other records.

    leastmost

Questions

How many calories are in double blue skinless and boneless tilapia fillets?
19 grams (100 g): 82 calories; protein: 20 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in double blue skinless and boneless tilapia fillets?
20 g per 100 g. Its estimated share of calories is 98%, using 4 kcal per gram of protein.
How many net carbs are in double blue skinless and boneless tilapia fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy82 kcal
Protein20 g
Total lipid (fat)5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sodium, Na100 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929310, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.