How many calories are in double blue skinless and boneless tilapia fillets?

4 onz (113 g): 99 calories; protein: 20 g, carbohydrates: 0 g, fat: 2.5 g.

How much protein is in double blue skinless and boneless tilapia fillets?

17.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in double blue skinless and boneless tilapia fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Double blue skinless and boneless tilapia fillets

USDA name: Skinless and boneless tilapia fillets

Brandedby H & T Seafood, Inc.

99 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 2.2 g.

Serving

= 113 g

Double blue skinless and boneless tilapia fillets, 4 onz (113 g)

99 calories

Protein: 20 g
Carbs: 0 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 39.5 mg13%

Sodium 74.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium3% 74.6 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Tilapia fillets (farm raised), Carbon monoxide (for coloring) sodium tripolyphosphate (to retain moisture).

Brand: Double blue
Made by: H & T Seafood, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 856336006984
Category: Frozen Fish & Seafood
Label updated: 2018-02-16

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 22 of 3,760 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Vitamin C
Higher than 67%
Same value as 99 of 1,664 other records.
leastmost
Iron
Lower than 63%
Same value as 235 of 3,636 other records.
leastmost
Calories
Lower than 62%
Same value as 170 of 3,772 other records.
leastmost
Total fat
Higher than 61%
Same value as 13 of 3,768 other records.
leastmost

Questions

How many calories are in double blue skinless and boneless tilapia fillets?: 4 onz (113 g): 99 calories; protein: 20 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in double blue skinless and boneless tilapia fillets?: 17.7 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in double blue skinless and boneless tilapia fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	17.7 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926516, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.