Dos ranchitos, Pork tamales

Brandedby Bashas' Markets

200 calories in 1 tamale (113 g). Per 100 g, protein: 8 g, carbohydrates: 15.9 g, fat: 8.8 g.

Serving
1
= 113 g
200KCAL

Dos ranchitos, Pork tamales, 1 tamale (113 g)

200 calories

Protein
9 g
Carbs
18 g
Fat
10 g
Fiber
3.1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 tamale (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 480 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 9 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Calcium5% 59.9 mg
    • Iron4% 0.72 mg

    Ingredients

    Masa: [corn (corn treated with lime water),Lard. Rice flour. Baking powder (sodium acid pyrophosphate. Sodium bicarbonate. Corn starch. Monocalcium phosphate), Salt]. Filling:[pork,Chile sauce (water, Red chili peppers), Water, Contains 2 2% dr less of the following jalapeno peppers (whole jalapeno peppers. Water. Vinegar carrots. Onions, Vegetable salt, Sugar and spices), Seasoning [modified food starch, Apple pectin & fiber xanthan gum, Guar gum, Methyl cellulose), Salt seasoning (chili pepper. Red pepper, Garlic powder salt spices)]

    Brand
    Dos ranchitos
    Made by
    Bashas' Markets
    Label serving
    1 tamale
    Barcode (GTIN/UPC)
    031903035523
    Category
    Other Deli
    Label updated
    2017-10-13

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 49 of 3,439 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 70 of 3,457 other records.

      leastmost

    • Vitamin C

      Lower than 82%

      Same value as 291 of 1,609 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 86 of 3,429 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 9 of 3,464 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 12 of 3,460 other records.

      leastmost

    Questions

    How many calories are in dos ranchitos, pork tamales?
    1 tamale (113 g): 200 calories; protein: 9 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in dos ranchitos, pork tamales?
    8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in dos ranchitos, pork tamales?
    13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy177 kcal
    Protein8 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference15.9 g
    Fiber, total dietary2.7 g
    Total Sugars0.88 g
    Calcium, Ca53 mg
    Iron, Fe0.64 mg
    Sodium, Na425 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,327 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012540, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.