Dos ranchitos, Pork tamales

Brandedby Bashas' Markets

200 calories in 1 tamale (113 g). Per 100 g, protein: 8 g, carbohydrates: 15.9 g, fat: 8.8 g.

Among the other records in Other Deli, per 100 g: more fiber than 90%, and less sugars than 85%.

Compare with another food →

Serving
1
= 113 g
200KCAL
Where the calories come from

Dos ranchitos, Pork tamales, 1 tamale (113 g)

200 calories

  • Protein9 g18% of calories
  • Carbs18 g36% of calories

    incl. 3.1 g fiber · 0.99 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size1 tamale (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 480 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 3.1 g11%
Total Sugars 0.99 g
Protein 9 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031903035523 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.72 mg

Ingredients

Masa: [corn (corn treated with lime water),Lard. Rice flour. Baking powder (sodium acid pyrophosphate. Sodium bicarbonate. Corn starch. Monocalcium phosphate), Salt]. Filling:[pork,Chile sauce (water, Red chili peppers), Water, Contains 2 2% dr less of the following jalapeno peppers (whole jalapeno peppers. Water. Vinegar carrots. Onions, Vegetable salt, Sugar and spices), Seasoning [modified food starch, Apple pectin & fiber xanthan gum, Guar gum, Methyl cellulose), Salt seasoning (chili pepper. Red pepper, Garlic powder salt spices)]

Brand
Dos ranchitos
Made by
Bashas' Markets
Label serving
1 tamale
Barcode (GTIN/UPC)
031903035523
Category
Other Deli
Label updated
2017-10-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 49 of 3,423 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 70 of 3,442 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 290 of 1,606 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 86 of 3,414 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 9 of 3,448 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 12 of 3,444 other records.

    leastmost

Questions

How many calories are in dos ranchitos, pork tamales?
1 tamale (113 g): 200 calories; protein: 9 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in dos ranchitos, pork tamales?
8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in dos ranchitos, pork tamales?
13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein8 g
Total lipid (fat)8.8 g
Carbohydrate, by difference15.9 g
Fiber, total dietary2.7 g
Total Sugars0.88 g
Calcium, Ca53 mg
Iron, Fe0.64 mg
Sodium, Na425 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,327 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012540, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.