Dole spring mix & greens, Chard, Kale power up greens, Spring mix & greens

USDA name: Spring mix & greens, Chard, Kale power up greens, Spring mix & greens

Brandedby Dole Fresh Vegetables Inc.

20 calories in 1 serving (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Dole spring mix & greens, Chard, Kale power up greens, Spring mix & greens, 1 serving (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K87% 104 µg
  • Vitamin A70% 630 µg
  • Folate20% 79.9 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium5% 105 mg

Ingredients

Baby greens (green chard, Baby kale, Spinach, Mizuna, Arugula, Tatsoi, Mache, Red chard, Endive), Baby lettuce blends (green romaine, Red romaine, Green oak, Red oak, Tango, Red leaf, Green leaf, Lolla rosa), Radicchio. Ingredients may vary.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430900185
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 77 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 21 of 6,091 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

Questions

How many calories are in dole spring mix & greens, chard, kale power up greens, spring mix & greens?
1 serving (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dole spring mix & greens, chard, kale power up greens, spring mix & greens?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in dole spring mix & greens, chard, kale power up greens, spring mix & greens?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca118 mg
Iron, Fe1.3 mg
Sodium, Na124 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid10.6 mg
Folate, total94 µg
Vitamin A, RAE741 µg
Vitamin K (phylloquinone)122 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579865, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.