Dole packaged foods llc marion blackberries
USDA name: Marion blackberries
Brandedby Dole Packaged Foods, Llc
99 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.7 g, fat: 0.36 g.
Dole packaged foods llc marion blackberries, 1 cup (140 g)
99 calories
- Protein
- 2 g
- Carbs
- 22 g
- Fat
- 0.5 g
- Fiber
- 7 g
- Sugars
- 15 g
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.8 mg
- Vitamin A4% 36.4 µg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Potassium4% 200 mg
- Calcium3% 40.6 mg
Little or none: Sodium.
Ingredients
Marion blackberries.
- Brand
- Dole packaged foods llc
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071202210122
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2023-04-28
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 91%
Same value as 56 of 1,973 other records.
leastmostVitamin C
Lower than 88%
Same value as 22 of 1,615 other records.
leastmostCalcium
Higher than 86%
Same value as 110 of 2,019 other records.
leastmostIron
Higher than 83%
Same value as 112 of 2,011 other records.
leastmostProtein
Higher than 82%
Same value as 162 of 2,169 other records.
leastmostCalories
Higher than 72%
Same value as 58 of 2,178 other records.
leastmost
Questions
- How many calories are in dole packaged foods llc marion blackberries?
- 1 cup (140 g): 99 calories; protein: 2 g, carbohydrates: 22 g, fat: 0.5 g.
- How much protein is in dole packaged foods llc marion blackberries?
- 1.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in dole packaged foods llc marion blackberries?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 71 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0.36 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 10.7 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.77 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Vitamin A, RAE | 26 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579728, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.