Dole packaged foods llc cherry berry blend, Blueberries, Pitted dark sweet cherries, Blackberries & raspberries

USDA name: Cherry berry blend, Blueberries, Pitted dark sweet cherries, Blackberries & raspberries

Brandedby Dole Packaged Foods, Llc

90 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 14.3 g, fat: 0.36 g.

Serving
1
= 140 g
90KCAL

Dole packaged foods llc cherry berry blend, Blueberries, Pitted dark sweet cherries, Blackberries & raspberries, 1 cup (140 g)

90 calories

Protein
0.99 g
Carbs
20 g
Fat
0.5 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 13 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.71 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Iron4% 0.71 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Blueberries, Dark sweet cherries, Blackberries, And raspberries.

Brand
Dole packaged foods llc
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202318057
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-04-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 81%

    Same value as 12 of 1,615 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 100 of 1,973 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 130 of 2,178 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 32 of 1,482 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 52 of 2,172 other records.

    leastmost

Questions

How many calories are in dole packaged foods llc cherry berry blend, blueberries, pitted dark sweet cherries, blackberries & raspberries?
1 cup (140 g): 90 calories; protein: 0.99 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in dole packaged foods llc cherry berry blend, blueberries, pitted dark sweet cherries, blackberries & raspberries?
0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole packaged foods llc cherry berry blend, blueberries, pitted dark sweet cherries, blackberries & raspberries?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy64 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars9.3 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K136 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579737, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.