Simply balanced cherries & berries organic fruit blend, Cherries & berries

USDA name: Cherries & berries organic fruit blend, Cherries & berries

Branded

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less vitamin C than 77%, and less calcium than 74%.

Compare with another food →

Serving
1
= 140 g
70KCAL
Where the calories come from

Simply balanced cherries & berries organic fruit blend, Cherries & berries, 1 cup (140 g)

70 calories

  • Protein0.99 g6% of calories
  • Carbs17 g94% of calories

    incl. 2.9 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2.9 g11%
Total Sugars 13 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg
  • Vitamin A4% 36.4 µg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Calcium, Sodium.

Ingredients

Organic red tart cherries, Organic dark sweet cherries, Organic blueberries, Organic strawberries.

Brand
Simply balanced
Label serving
1 cup
Barcode (GTIN/UPC)
492701400874
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-09-01

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 77%

    Same value as 22 of 1,614 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 515 of 2,018 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 182 of 2,010 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 387 of 2,177 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 295 of 2,171 other records.

    leastmost

  • Sugars

    Higher than 52%

    Same value as 82 of 2,154 other records.

    leastmost

Questions

How many calories are in simply balanced cherries & berries organic fruit blend, cherries & berries?
1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in simply balanced cherries & berries organic fruit blend, cherries & berries?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced cherries & berries organic fruit blend, cherries & berries?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.1 g
Total Sugars9.3 g
Calcium, Ca0 mg
Iron, Fe0.26 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.7 mg
Vitamin A, RAE26 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660472, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.