Dole packaged foods llc blueberries

USDA name: Blueberries

Brandedby Dole Packaged Foods, Llc

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.1 g, fat: 0.71 g.

Serving
1
= 140 g
80KCAL

Dole packaged foods llc blueberries, 1 cup (140 g)

80 calories

Protein
0.99 g
Carbs
17 g
Fat
0.99 g
Fiber
4.1 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4.1 g14%
Total Sugars 12 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Potassium2% 75.6 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Blueberries.

Brand
Dole packaged foods llc
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202117216
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 3 of 3,994 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 8 of 3,289 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 613 of 5,880 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 113 of 6,092 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 16 of 6,007 other records.

    leastmost

Questions

How many calories are in dole packaged foods llc blueberries?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 17 g, fat: 0.99 g.
How much protein is in dole packaged foods llc blueberries?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole packaged foods llc blueberries?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K54 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579701, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.