Ahold blueberries

USDA name: Blueberries

Brandedby Ahold Usa, Inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 14.3 g, fat: 0 g.

Serving
1
= 140 g
80KCAL

Ahold blueberries, 1 cup (140 g)

80 calories

Protein
0.99 g
Carbs
20 g
Fat
0 g
Fiber
2.9 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2.9 g11%
Total Sugars 14 g
Protein 0.99 g
Calcium 9.8 mg1%
Iron 0 mg0%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14 mg

minerals

% of the Daily Value in this serving

  • Potassium2% 111 mg
  • Calcium1% 9.8 mg

Little or none: Iron, Sodium.

Ingredients

Blueberries.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267208911
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-09-06

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 4 of 3,994 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 28 of 5,880 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,902 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 71 of 6,007 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 113 of 6,092 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 155 of 6,061 other records.

    leastmost

Questions

How many calories are in ahold blueberries?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in ahold blueberries?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold blueberries?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.1 g
Total Sugars10 g
Calcium, Ca7 mg
Iron, Fe0 mg
Potassium, K79 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430595, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.