Dole dates

USDA name: Dates

Brandedby Dole Packaged Foods, Llc

130 calories in 1 serving (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 40 g
130KCAL

Dole dates, 1 serving (40 g)

130 calories

Protein
1 g
Carbs
30 g
Fat
0 g
Fiber
3 g
Sugars
25 g

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 25 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 260 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Dates.

    Brand
    Dole
    Made by
    Dole Packaged Foods, Llc
    Barcode (GTIN/UPC)
    075700045002
    Category
    Wholesome Snacks
    Label updated
    2023-04-27

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 105 of 6,025 other records.

      leastmost

    • Potassium

      Higher than 63%

      Same value as 49 of 3,453 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 786 of 5,449 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 194 of 6,018 other records.

      leastmost

    Questions

    How many calories are in dole dates?
    1 serving (40 g): 130 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in dole dates?
    2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in dole dates?
    67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy325 kcal
    Protein2.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.5 g
    Total Sugars62.5 g
    Calcium, Ca50 mg
    Iron, Fe0.9 mg
    Potassium, K650 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580894, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.