Dole coconut water, Pineapple, Peach, & mango
USDA name: Coconut water, Pineapple, Peach, & mango
Brandedby Dole Packaged Foods, Llc
60 calories in 1 cup (113 g). Per 100 g, protein: 0 g, carbohydrates: 13.3 g, fat: 0 g.
Dole coconut water, Pineapple, Peach, & mango, 1 cup (113 g)
60 calories
- Protein
- 0 g
- Carbs
- 15 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 13 g
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C30% 27 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium3% 160 mg
- Sodium1% 20.3 mg
Little or none: Calcium, Iron.
Ingredients
Coconut water from concentrate (water, Coconut water concentrate), Pineapple, Peaches, Mango, Sugar, Natural flavors, Ascorbic acid (to promote color retention), And citric acid.
- Brand
- Dole
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 038900035365
- Category
- Canned Fruit
- Label updated
- 2023-04-28
How it compares
Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 6 of 2,044 other records.
leastmostSodium
Higher than 94%
Same value as 14 of 2,997 other records.
leastmostVitamin C
Higher than 69%
Same value as 43 of 1,955 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 39 of 3,005 other records.
leastmostCalories
Lower than 65%
Same value as 173 of 3,017 other records.
leastmostSugars
Lower than 61%
Same value as 72 of 2,998 other records.
leastmost
Questions
- How many calories are in dole coconut water, pineapple, peach, & mango?
- 1 cup (113 g): 60 calories; protein: 0 g, carbohydrates: 15 g, fat: 0 g.
- How much protein is in dole coconut water, pineapple, peach, & mango?
- 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in dole coconut water, pineapple, peach, & mango?
- 12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Del monte peaches coconut water, Mango
- Dole coconut water, Pineapple & mandarin orange
- Dole yellow cling diced peaches in slightly sweetened coconut water, Coconut water
- Se grocers pineapple tidbits, In coconut water
- Dole peach & mango in slightly sweetened coconut water, Slightly sweetened coconut water
- Springfield papaya in lightly sweetened coconut water
- Meijer pineapple tidbits in lightly sweetened coconut water, Lightly sweetened coconut water
- Dole pineapple tidbits in slightly sweetened coconut water, Slightly sweetened coconut water
All 16 reported nutrients, per 100 g+
| Energy | 53 kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 11.5 g |
| Sugars, added | 3.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 23.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575098, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.