Dole pineapple tidbits in slightly sweetened coconut water, Slightly sweetened coconut water

USDA name: Pineapple tidbits in slightly sweetened coconut water, Slightly sweetened coconut water

Brandedby Dole Packaged Foods, Llc

111 calories in 1 cup (198 g). Per 100 g, protein: 0.51 g, carbohydrates: 13.1 g, fat: 0 g.

Serving
1
= 198 g
111KCAL

Dole pineapple tidbits in slightly sweetened coconut water, Slightly sweetened coconut water, 1 cup (198 g)

111 calories

Protein
1 g
Carbs
26 g
Fat
0 g
Fiber
2 g
Sugars
24 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.4 mg3%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 24 g
Includes Added Sugars 3 g6%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 49.5 mg4%
Iron 0.49 mg3%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C52% 46.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese86% 2 mg
  • Copper11% 0.1 mg
  • Potassium8% 370 mg
  • Calcium4% 49.5 mg
  • Iron3% 0.49 mg
  • Sodium3% 59.4 mg

Ingredients

Pineapple, Water, Coconut water concentrate, Citric acid, Natural flavors, And ascorbic acid (vitamin c to promote color retention

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
038900775377
Category
Canned Fruit
Label updated
2023-05-02

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 2,044 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 2 of 2,997 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 11 of 2,879 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 44 of 2,972 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 8 of 2,852 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 5 of 1,955 other records.

    leastmost

Questions

How many calories are in dole pineapple tidbits in slightly sweetened coconut water, slightly sweetened coconut water?
1 cup (198 g): 111 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in dole pineapple tidbits in slightly sweetened coconut water, slightly sweetened coconut water?
0.51 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole pineapple tidbits in slightly sweetened coconut water, slightly sweetened coconut water?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy56 kcal
Protein0.51 g
Total lipid (fat)0 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1 g
Total Sugars12.1 g
Sugars, added1.5 g
Calcium, Ca25 mg
Iron, Fe0.25 mg
Potassium, K187 mg
Sodium, Na30 mg
Copper, Cu0.051 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid23.7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575122, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.