Dining smart three cheese chicken

USDA name: Three cheese chicken

Brandedby Harvest Food Group, Inc.

289 calories in 1/2 package (298 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.8 g, fat: 1.3 g.

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Serving
1
= 298 g
289KCAL
Where the calories come from

Dining smart three cheese chicken, 1/2 package (298 g)

289 calories

  • Protein16 g21% of calories
  • Carbs50 g67% of calories

    incl. 3.9 g fiber · 7 g sugars

  • Fat4 g12% of calories

Nutrition Facts

Serving size1/2 package (298 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 700 mg30%
Total Carbohydrate 50 g18%
Dietary Fiber 3.9 g14%
Total Sugars 7 g
Protein 16 g
Calcium 80.5 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27.1 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Calcium6% 80.5 mg
  • Iron6% 1.1 mg

Ingredients

Cooked enriched rotini pasta (water, Semolina wheat, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Three cheese sauce (water, Cheese blend [whey, Cheddar, Parmesan cheese, Blue cheese {milk, Salt, Cheese cultures, Enzymes}, Maltodextrin, Canola oil, Salt, Reduced lactose whey, Disodium phosphate, Lactic acid, Color {yellow 5, Yellow 6, Annatto extract}, Nonfat dry milk, Citric acid], Modified food starch, Whey, Coconut oil, Salt, Corn syrup solids, Cheese flavor [natural flavors {maltodextrin, Whey, Cheddar cheese, Salt, Nonfat dry milk}, Whey protein concentrate, Maltodextrin, Butter flavor {contains milk}, Nonfat dry milk, Salt, Canola oil, Modified food starch], Contains less than 2% of the following: sodium caseinate, Yeast extract, Potassium phosphate, Sodium phosphate, Sugar, Disodium inosinate, Monoglycerides, Diglycerides, Citric acid, Soy lecithin, Silicon dioxide [anticaking]), Roasted white meat chicken (white meat chicken, Water, Modified tapioca starch, Sugar, Dextrose, Salt, Sodium phosphate, Modified potato starch), Broccoli, Carrots, Corn.

Brand
Dining smart
Made by
Harvest Food Group, Inc.
Label serving
1/2 package
Barcode (GTIN/UPC)
855229005080
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 2 of 5,005 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 19 of 4,974 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 31 of 5,006 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 4 of 2,566 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 35 of 5,004 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 7 of 4,995 other records.

    leastmost

Questions

How many calories are in dining smart three cheese chicken?
1/2 package (298 g): 289 calories; protein: 16 g, carbohydrates: 50 g, fat: 4 g.
How much protein is in dining smart three cheese chicken?
5.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in dining smart three cheese chicken?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein5.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.3 g
Total Sugars2.4 g
Calcium, Ca27 mg
Iron, Fe0.36 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid9.1 mg
Vitamin A, IU1,510 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895926, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.