Michelina's, Lean gourmet, Three cheese chicken

Brandedby Bellisio Foods Inc

291 calories in 1 package (227 g). Per 100 g, protein: 5.7 g, carbohydrates: 18.1 g, fat: 3.5 g.

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Serving
1
= 227 g
291KCAL
Where the calories come from

Michelina's, Lean gourmet, Three cheese chicken, 1 package (227 g)

291 calories

  • Protein13 g18% of calories
  • Carbs41 g57% of calories

    incl. 0.91 g fiber · 2 g sugars

  • Fat8 g25% of calories

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories
291
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 570 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 0.91 g3%
Total Sugars 2 g
Protein 13 g
Calcium 99.9 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 717854107556 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium8% 99.9 mg
  • Iron6% 1.1 mg

Ingredients

Cooked long grain rice, Water, Half and half (milk, Cream), Cooked white chicken (chicken breast with rib meat, Water, Soy protein isolate, 2% or less of salt, Sodium phosphate, Modified food starch, Maltodextrin and natural flavor), Broccoli, Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Bell peppers, Less than 2% of modified food starch, Canola oil, Wheat flour, Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Salt, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Parmesan cheese (pasteurized part skim milk, Cultures, Salt, Enzymes), Flavoring (hydrolyzed corn gluten, Salt, Autolyzed yeast extract, Sugar, Maltodextrin, Sunflower oil, Disodium guanylate, Disodium inosinate, Tricalcium phosphate, Thiamine hydrochloride vitamin b1), Modified food starch, Yeast extract, Artificial flavor, Mixed tocopherols [to protect flavor]), Cheddar cheese flavor with other natural flavors (cheddar cheese [milk, Cultures, Salt, Enzymes], Maltodextrin [from corn], Modified corn starch, Cheese [milk, Cultures, Salt, Enzymes] disodium phosphate, Anhydrous milkfat), Xanthan gum, Annatto (color), Spice.

Brand
Michelina's
Made by
Bellisio Foods Inc
Label serving
1 package
Barcode (GTIN/UPC)
717854107556
Category
Frozen Dinners & Entrees
Label updated
2018-09-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 83%

    Same value as 166 of 5,000 other records.

    leastmost
  • Iron

    Lower than 80%

    Same value as 69 of 4,974 other records.

    leastmost
  • Vitamin C

    Higher than 80%

    Same value as 15 of 2,566 other records.

    leastmost
  • Sodium

    Lower than 67%

    Same value as 32 of 5,004 other records.

    leastmost
  • Total fat

    Lower than 65%

    Same value as 47 of 5,005 other records.

    leastmost

Questions

How many calories are in michelina's, lean gourmet, three cheese chicken?
1 package (227 g): 291 calories; protein: 13 g, carbohydrates: 41 g, fat: 8 g.
How much protein is in michelina's, lean gourmet, three cheese chicken?
5.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in michelina's, lean gourmet, three cheese chicken?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy128 kcal
Protein5.7 g
Total lipid (fat)3.5 g
Carbohydrate, by difference18.1 g
Fiber, total dietary0.4 g
Total Sugars0.88 g
Calcium, Ca44 mg
Iron, Fe0.48 mg
Sodium, Na251 mg
Vitamin C, total ascorbic acid7.9 mg
Vitamin A, IU220 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.