Dierbergs kitchen, Guacamole

Brandedby Dierberg's Markets, Inc.

35 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 15 g, fat: 7.5 g.

Among the other records in Dips & Salsa, per 100 g: more vitamin C than 98%, and more protein than 98%.

Compare with another food →

Serving
1
= 28 g
35KCAL
Where the calories come from

Dierbergs kitchen, Guacamole, 1 oz (28 g)

35 calories

  • Protein3 g25% of calories
  • Carbs4.2 g35% of calories

    incl. 1.1 g fiber · 1.9 g sugars

  • Fat2.1 g40% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 33.9 mg1%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.1 g4%
Total Sugars 1.9 g
Protein 3 g
Calcium 0 mg0%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium1% 33.9 mg
  • Iron1% 0.18 mg

Little or none: Calcium.

Ingredients

Guacamole (avocado, Lime juice, Water, Taco seasoning (includes chili powder, Salt, Garlic, And paprika), Vinegar, Salsa (peaches, Onion, Bell pepper, Jam (sugar, Apricot, Water, Glucose, Pectin, Citric acid, Sodium citrate, Nat flvr, Paprika/turmeric extract), White balsamic vinegar, Poblano, Lime jc conc., Vinegar, Cornstarch, Salt, Spice, Cilantro, Chipotle pepper).

Brand
Dierbergs kitchen
Made by
Dierberg's Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
023933930848
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 2 of 3,459 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 61 of 6,860 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 3 of 6,877 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 6,511 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 6,752 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 11 of 6,836 other records.

    leastmost

Questions

How many calories are in dierbergs kitchen, guacamole?
1 oz (28 g): 35 calories; protein: 3 g, carbohydrates: 4.2 g, fat: 2.1 g.
How much protein is in dierbergs kitchen, guacamole?
10.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs kitchen, guacamole?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy125 kcal
Protein10.7 g
Total lipid (fat)7.5 g
Carbohydrate, by difference15 g
Fiber, total dietary3.9 g
Total Sugars6.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na121 mg
Vitamin C, total ascorbic acid53.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated10.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2088988, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.