How many calories are in dierbergs kitchen, caribbean island guacamole?

1 onz (28 g): 38 calories; protein: 5 g, carbohydrates: 3.2 g, fat: 2.8 g.

How much protein is in dierbergs kitchen, caribbean island guacamole?

17.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in dierbergs kitchen, caribbean island guacamole?

7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dierbergs kitchen, Caribbean island guacamole

Brandedby Dierberg's Markets, Inc.

38 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 11.4 g, fat: 10 g.

Serving

= 28 g

Dierbergs kitchen, Caribbean island guacamole, 1 onz (28 g)

38 calories

Protein: 5 g
Carbs: 3.2 g
Fat: 2.8 g
Fiber: 1 g
Sugars: 1.7 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories38

% Daily Value*

Total Fat 2.8 g4%

Saturated Fat 8 g40%

Cholesterol 2.8 mg1%

Sodium 57.1 mg2%

Total Carbohydrate 3.2 g1%

Dietary Fiber 1 g4%

Total Sugars 1.7 g

Protein 5 g

Calcium 10.1 mg1%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.6 mg

minerals

% of the Daily Value in this serving

Sodium2% 57.1 mg
Iron1% 0.18 mg
Calcium1% 10.1 mg

Ingredients

Guacamole (avocado, Sour cream (milk, Cream, Whey, Modified cornstarch, Sodium phosphate, Gums, Potassium sorbate), Lime juice, Water, Seasoning (includes chili powder, Salt, Garlic, And paprika), Vinegar), Salsa (mango, Pineapple, Black beans, Onion, Bell pepper, Sugar, White balsamic vinegar, Poblano, Modified cornstarch, Spice, Vinegar, Salt).

Brand: Dierbergs kitchen
Made by: Dierberg's Markets, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 023933930855
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 9 of 6,875 other records.
leastmost
Sodium
Lower than 93%
Same value as 2 of 6,892 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 0 of 3,463 other records.
leastmost
Sugars
Higher than 78%
Same value as 0 of 6,767 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 9 of 6,851 other records.
leastmost

Questions

How many calories are in dierbergs kitchen, caribbean island guacamole?: 1 onz (28 g): 38 calories; protein: 5 g, carbohydrates: 3.2 g, fat: 2.8 g.
How much protein is in dierbergs kitchen, caribbean island guacamole?: 17.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs kitchen, caribbean island guacamole?: 7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	136 kcal
Protein	17.9 g
Total lipid (fat)	10 g
Carbohydrate, by difference	11.4 g
Fiber, total dietary	3.6 g
Total Sugars	6.1 g
Calcium, Ca	36 mg
Iron, Fe	0.64 mg
Sodium, Na	204 mg
Vitamin C, total ascorbic acid	23.6 mg
Vitamin A, IU	536 iu
Fatty acids, total saturated	28.6 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054450, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.