Dierbergs kitchen, Caribbean island guacamole

Brandedby Dierberg's Markets, Inc.

38 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 11.4 g, fat: 10 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 99%, and less sodium than 93%.

Compare with another food →

Serving
1
= 28 g
38KCAL
Where the calories come from

Dierbergs kitchen, Caribbean island guacamole, 1 oz (28 g)

38 calories

  • Protein5 g34% of calories
  • Carbs3.2 g22% of calories

    incl. 1 g fiber · 1.7 g sugars

  • Fat2.8 g43% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 8 g40%
Cholesterol 2.8 mg1%
Sodium 57.1 mg2%
Total Carbohydrate 3.2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.7 g
Protein 5 g
Calcium 10.1 mg1%
Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.6 mg

minerals

% of the Daily Value in this serving

  • Sodium2% 57.1 mg
  • Iron1% 0.18 mg
  • Calcium1% 10.1 mg

Ingredients

Guacamole (avocado, Sour cream (milk, Cream, Whey, Modified cornstarch, Sodium phosphate, Gums, Potassium sorbate), Lime juice, Water, Seasoning (includes chili powder, Salt, Garlic, And paprika), Vinegar), Salsa (mango, Pineapple, Black beans, Onion, Bell pepper, Sugar, White balsamic vinegar, Poblano, Modified cornstarch, Spice, Vinegar, Salt).

Brand
Dierbergs kitchen
Made by
Dierberg's Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
023933930855
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 9 of 6,860 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 6,877 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 3,459 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 6,752 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 9 of 6,836 other records.

    leastmost

Questions

How many calories are in dierbergs kitchen, caribbean island guacamole?
1 oz (28 g): 38 calories; protein: 5 g, carbohydrates: 3.2 g, fat: 2.8 g.
How much protein is in dierbergs kitchen, caribbean island guacamole?
17.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs kitchen, caribbean island guacamole?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy136 kcal
Protein17.9 g
Total lipid (fat)10 g
Carbohydrate, by difference11.4 g
Fiber, total dietary3.6 g
Total Sugars6.1 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Sodium, Na204 mg
Vitamin C, total ascorbic acid23.6 mg
Vitamin A, IU536 iu
Fatty acids, total saturated28.6 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054450, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.