How many calories are in dierbergs classic guacamole?

2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in dierbergs classic guacamole?

3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in dierbergs classic guacamole?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dierbergs classic guacamole

USDA name: Classic guacamole

Brandedby United Fruit & Produce

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 16.7 g.

Serving

= 30 g

Dierbergs classic guacamole, 2 Tbsp (30 g)

60 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B67% 0.12 mg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium4% 90 mg
Potassium4% 170 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocados, Jalapeno puree (white vinegar, Jalapeno peppers, Salt) dehydrated onion, Salt, Granulated garlic.

Brand: Dierbergs
Made by: United Fruit & Produce
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 846930011972
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 5 of 3,155 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Sodium
Lower than 84%
Same value as 37 of 6,892 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 79%
Same value as 263 of 6,884 other records.
leastmost
Calories
Higher than 70%
Same value as 297 of 6,913 other records.
leastmost

Questions

How many calories are in dierbergs classic guacamole?: 2 Tbsp (30 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in dierbergs classic guacamole?: 3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in dierbergs classic guacamole?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	200 kcal
Protein	3.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	567 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin B-6	0.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	13.3 g
Fatty acids, total polyunsaturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058360, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.