Diamond shelled pistachios

USDA name: Shelled pistachios

Brandedby Snyder's-Lance, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 46.7 g.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Diamond shelled pistachios, 1/4 cup (30 g)

170 calories

  • Protein6 g13% of calories
  • Carbs8 g18% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.1 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 010300343646 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 310 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Pistachios

Brand
Diamond
Made by
Snyder's-Lance, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
010300343646
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-01-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 17 of 11,087 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 202 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

Questions

How many calories are in diamond shelled pistachios?
1/4 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 8 g, fat: 14 g.
How much protein is in diamond shelled pistachios?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in diamond shelled pistachios?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)46.7 g
Carbohydrate, by difference26.7 g
Fiber, total dietary10 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Potassium, K1,033 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU333 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated23.3 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865806, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.