Del trio pico de gallo guacamole, Pico de gallo

USDA name: Pico de gallo guacamole, Pico de gallo

Brandedby Lenovo (Beijing) Co., Ltd.

60 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 20 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 95%, and less carbohydrates than 95%.

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Serving
1
= 30 g
60KCAL
Where the calories come from

Del trio pico de gallo guacamole, Pico de gallo, 2 Tbsp (30 g)

60 calories

  • Protein0 g0% of calories
  • Carbs1.0 g7% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat6 g93% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Ingredients

Hass avocados, Tomatoes, Onions, Jalapeno peppers, Salt, Lime juice concentrate. Dehydrated cilantro and garlic puree.

Brand
Del trio
Made by
Lenovo (Beijing) Co., Ltd.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
195893974290
Category
Dips & Salsa
Label updated
2023-08-28

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 33 of 3,147 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 200 of 6,836 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 188 of 6,324 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 113 of 6,869 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

Questions

How many calories are in del trio pico de gallo guacamole, pico de gallo?
2 Tbsp (30 g): 60 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in del trio pico de gallo guacamole, pico de gallo?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in del trio pico de gallo guacamole, pico de gallo?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein0 g
Total lipid (fat)20 g
Carbohydrate, by difference3.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Potassium, K467 mg
Sodium, Na433 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642654, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.