How many calories are in del monte pico de gallo, authentic style guacamole!?

2 onz (57 g): 80 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in del monte pico de gallo, authentic style guacamole!?

1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in del monte pico de gallo, authentic style guacamole!?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Del monte pico de gallo, Authentic style guacamole!

USDA name: Pico de gallo, Authentic style guacamole!

Brandedby Del Monte Fresh Produce N.A., Inc.

80 calories in 2 onz (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 12.3 g.

Serving

= 57 g

Del monte pico de gallo, Authentic style guacamole!, 2 onz (57 g)

80 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 7 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Hass avocado, Tomato, Jalapeno, White onion, Salt (for flavor), Cilantro, Garlic

Brand: Del monte
Made by: Del Monte Fresh Produce N.A., Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 717524890191
Category: Dips & Salsa
Label updated: 2018-06-18

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 89%
Same value as 63 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Lower than 74%
Same value as 12 of 6,892 other records.
leastmost
Total fat
Higher than 66%
Same value as 19 of 6,884 other records.
leastmost
Vitamin C
Higher than 61%
Same value as 13 of 3,463 other records.
leastmost
Iron
Higher than 58%
Same value as 45 of 6,317 other records.
leastmost

Questions

How many calories are in del monte pico de gallo, authentic style guacamole!?: 2 onz (57 g): 80 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in del monte pico de gallo, authentic style guacamole!?: 1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in del monte pico de gallo, authentic style guacamole!?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	140 kcal
Protein	1.8 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	5.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.63 mg
Sodium, Na	368 mg
Vitamin C, total ascorbic acid	10.5 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943809, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.