How many calories are in del monte fresh produce n.a., inc. medium black bean & corn salsa?

3 onz (85 g): 40 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.

How much protein is in del monte fresh produce n.a., inc. medium black bean & corn salsa?

3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in del monte fresh produce n.a., inc. medium black bean & corn salsa?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Del Monte Fresh Produce N.A., Inc. medium black bean & corn salsa

USDA name: Medium black bean & corn salsa

Brandedby Del Monte Fresh Produce N.A., Inc.

40 calories in 3 onz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 85 g

Del Monte Fresh Produce N.A., Inc. medium black bean & corn salsa, 3 onz (85 g)

40 calories

Protein: 3 g
Carbs: 8 g
Fat: 0 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 3 g

Calcium 20.4 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron2% 0.36 mg
Calcium2% 20.4 mg

Ingredients

Salsa lisa, Medium original recipe (tomatoes, Onion jalapeno pepper, Lemon juice, Vinegar, Garlic, Salt, Spices, Parsley, Cane sugar, Cultured dextrose, Natural flavorings and citric acid), Pico de gallo (roma tomato, Yellow onion, Lime juice jalapeno pepper, Cilantro, And sea salt). Black beans, Eater, Slat, Calcium chloride, Ferrous gluconate), And roasted corn.

Made by: Del Monte Fresh Produce N.A., Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 717524779403
Category: Dips & Salsa
Label updated: 2021-03-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 7 of 6,892 other records.
leastmost
Protein
Higher than 67%
Same value as 3 of 6,875 other records.
leastmost
Calories
Lower than 65%
Same value as 54 of 6,913 other records.
leastmost
Sugars
Higher than 59%
Same value as 22 of 6,767 other records.
leastmost
Iron
Higher than 56%
Same value as 13 of 6,317 other records.
leastmost
Fiber
Lower than 55%
Same value as 25 of 6,522 other records.
leastmost

Questions

How many calories are in del monte fresh produce n.a., inc. medium black bean & corn salsa?: 3 onz (85 g): 40 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in del monte fresh produce n.a., inc. medium black bean & corn salsa?: 3.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in del monte fresh produce n.a., inc. medium black bean & corn salsa?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	47 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	1.2 g
Total Sugars	3.5 g
Calcium, Ca	24 mg
Iron, Fe	0.42 mg
Sodium, Na	306 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	471 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921230, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.