Deep fried tofu

USDA name: Soybean curd, deep fried

77 calories in 1 oz (28.4 g). Per 100 g, protein: 18.8 g, carbohydrates: 8.9 g, fat: 20.2 g.

Serving
1
= 28.4 g
77KCAL

Deep fried tofu, 1 oz

77 calories

Protein
5.3 g
Carbs
2.5 g
Fat
5.7 g
Fiber
1.1 g
Sugars
0.77 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.83 g4%
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 1.1 g4%
Total Sugars 0.77 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 1.4 mg8%
Potassium 41.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline5% 30.1 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate2% 7.7 µg
  • Vitamin K2% 2.2 µg
  • Vitamin B62% 0.028 mg
  • Riboflavin (B2)1% 0.014 mg

Little or none: Niacin (B3), Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.1 µg
  • Copper13% 0.11 mg
  • Calcium8% 105 mg
  • Iron8% 1.4 mg
  • Phosphorus7% 81.4 mg
  • Zinc5% 0.56 mg
  • Magnesium4% 17 mg
  • Potassium1% 41.4 mg

Little or none: Sodium.

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in deep fried tofu?
1 oz (28.4 g): 77 calories; protein: 5.3 g, carbohydrates: 2.5 g, fat: 5.7 g.
How much protein is in deep fried tofu?
18.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in deep fried tofu?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.5 g
Energy270 kcal
Protein18.8 g
Total lipid (fat)20.2 g
Carbohydrate, by difference8.9 g
Fiber, total dietary3.9 g
Total Sugars2.7 g
Calcium, Ca372 mg
Iron, Fe4.9 mg
Magnesium, Mg60 mg
Phosphorus, P287 mg
Potassium, K146 mg
Sodium, Na16 mg
Zinc, Zn2 mg
Copper, Cu0.4 mg
Selenium, Se28.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.05 mg
Niacin0.1 mg
Vitamin B-60.099 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total106 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.056 g
SFA 16:02.1 g
SFA 18:00.72 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.056 g
MUFA 18:14.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated11.4 g
PUFA 18:210 g
PUFA 18:31.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707448, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.