Breaded fried tofu

USDA name: Soybean curd, breaded, fried

44 calories in 1 slice (2-3/4" x 1" x 1/2") (29 g). Per 100 g, protein: 8.4 g, carbohydrates: 8.7 g, fat: 9.6 g.

Serving
1
= 29 g
44KCAL

Breaded fried tofu, 1 slice (2-3/4" x 1" x 1/2")

44 calories

Protein
2.4 g
Carbs
2.5 g
Fat
2.8 g
Fiber
0.2 g
Sugars
0.37 g

Nutrition Facts

Serving size1 slice (2-3/4" x 1" x 1/2") (29 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.6 g3%
Cholesterol 5.8 mg2%
Sodium 26.4 mg1%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.2 g1%
Total Sugars 0.37 g
Protein 2.4 g
Vitamin D 0.029 mcg0%
Calcium 34.8 mg3%
Iron 0.46 mg3%
Potassium 38.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 14.8 µg
  • Thiamin (B1)3% 0.035 mg
  • Choline2% 11.5 mg
  • Riboflavin (B2)2% 0.026 mg
  • Niacin (B3)2% 0.31 mg
  • Vitamin K1% 1.5 µg
  • Vitamin B61% 0.017 mg
  • Vitamin B121% 0.023 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin A, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.5 µg
  • Copper5% 0.048 mg
  • Calcium3% 34.8 mg
  • Iron3% 0.46 mg
  • Phosphorus3% 31.3 mg
  • Zinc2% 0.23 mg
  • Magnesium2% 8.4 mg
  • Sodium1% 26.4 mg
  • Potassium1% 38.9 mg

How it compares

Against other records in Soy and meat-alternative products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 17 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in breaded fried tofu?
1 slice (2-3/4" x 1" x 1/2") (29 g): 44 calories; protein: 2.4 g, carbohydrates: 2.5 g, fat: 2.8 g.
How much protein is in breaded fried tofu?
8.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in breaded fried tofu?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.3 g
Energy150 kcal
Protein8.4 g
Total lipid (fat)9.6 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0.7 g
Total Sugars1.3 g
Calcium, Ca120 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P108 mg
Potassium, K134 mg
Sodium, Na91 mg
Zinc, Zn0.78 mg
Copper, Cu0.17 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.12 mg
Riboflavin0.089 mg
Niacin1.1 mg
Vitamin B-60.058 mg
Folate, total47 µg
Folic acid6 µg
Folate, food41 µg
Folate, DFE51 µg
Choline, total39.8 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:01.2 g
SFA 18:00.82 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.022 g
MUFA 18:13.2 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707449, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.