How many calories are in dean's small curd cottage cheese, pineapple?

0.5 cup (113 g): 130 calories; protein: 10 g, carbohydrates: 13 g, fat: 4 g.

How much protein is in dean's small curd cottage cheese, pineapple?

8.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in dean's small curd cottage cheese, pineapple?

11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dean's small curd cottage cheese, Pineapple

USDA name: Small curd cottage cheese, Pineapple

Brandedby Dean Foods Company

130 calories in 0.5 cup (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 11.5 g, fat: 3.5 g.

Serving

= 113 g

Dean's small curd cottage cheese, Pineapple, 0.5 cup (113 g)

130 calories

Protein: 10 g
Carbs: 13 g
Fat: 4 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 350 mg15%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 10 g

Calcium 59.9 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Calcium5% 59.9 mg

Little or none: Iron.

Ingredients

Cottage cheese [cultured nonfat milk, Cream, Less than 2% of: whey, Salt, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Polysorbate 80, Potassium sorbate (preservative), Natural and artificial flavor, Enzyme], Pineapple blend [pineapple, High fructose corn syrup, Water, Sugar, Natural flavor, Food starch-modified (corn), Citric acid, Cellulose gum, Salt].

Brand: Dean's
Made by: Dean Foods Company
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041900077334
Category: Cheese
Label updated: 2020-04-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 13 of 16,809 other records.
leastmost
Calcium
Lower than 96%
Same value as 58 of 16,666 other records.
leastmost
Sugars
Higher than 95%
Same value as 8 of 16,346 other records.
leastmost
Vitamin C
Higher than 94%
Same value as 75 of 7,637 other records.
leastmost
Calories
Lower than 94%
Same value as 24 of 16,834 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 7 of 16,708 other records.
leastmost

Questions

How many calories are in dean's small curd cottage cheese, pineapple?: 0.5 cup (113 g): 130 calories; protein: 10 g, carbohydrates: 13 g, fat: 4 g.
How much protein is in dean's small curd cottage cheese, pineapple?: 8.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in dean's small curd cottage cheese, pineapple?: 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	115 kcal
Protein	8.8 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	0 g
Total Sugars	9.7 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Sodium, Na	310 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	88 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287707, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.