De wafelbakkers pancakes, Maple
USDA name: Pancakes, Maple
Brandedby Dewafelbakkers, Inc.
280 calories in 3 pancakes, per container (117 g). Per 100 g, protein: 4.3 g, carbohydrates: 44.4 g, fat: 4.3 g.
De wafelbakkers pancakes, Maple, 3 pancakes, per container (117 g)
280 calories
- Protein
- 5 g
- Carbs
- 52 g
- Fat
- 5 g
- Fiber
- 1.1 g
- Sugars
- 19 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)98% 1.2 mg
- Vitamin B1262% 1.5 µg
- Niacin (B3)37% 6 mg
- Riboflavin (B2)26% 0.34 mg
- Vitamin B624% 0.4 mg
- Folate20% 79.6 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium21% 480 mg
- Calcium8% 99.5 mg
- Potassium1% 55 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Ferrous sulfate, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Buttermilk, Sugar, High fructose corn syrup, Maple flavored bits (sugar, Corn cereal, Modified corn starch, Corn flour, Artificial flavor, Caramel color), Soy and/or canola oil, Eggs, Salt, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Mono- and diglycerides, Natural and artificial flavors, Soy lecithin. Vitamin and minerals: dicalcium phosphate, Vitamin a palmitate, Niacinamide (vitamin b3), Reduced iron, Pyridoxine hydrochloride (vitamin b6), Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamine (vitamin b12).
- Brand
- De wafelbakkers
- Made by
- Dewafelbakkers, Inc.
- Label serving
- 3 pancakes, per container
- Barcode (GTIN/UPC)
- 679844104597
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2018-05-30
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 92%
Same value as 0 of 907 other records.
leastmostTotal fat
Lower than 90%
Same value as 3 of 906 other records.
leastmostProtein
Lower than 88%
Same value as 16 of 904 other records.
leastmostFiber
Lower than 84%
Same value as 70 of 904 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 1 of 904 other records.
leastmostPotassium
Lower than 77%
Same value as 5 of 692 other records.
leastmost
Questions
- How many calories are in de wafelbakkers pancakes, maple?
- 3 pancakes, per container (117 g): 280 calories; protein: 5 g, carbohydrates: 52 g, fat: 5 g.
- How much protein is in de wafelbakkers pancakes, maple?
- 4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in de wafelbakkers pancakes, maple?
- 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 239 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 44.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 16.2 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 47 mg |
| Sodium, Na | 410 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.29 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 68 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 1,068 iu |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859492, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.