How many calories are in de boles, elbow style rice pasta & cheese?

0.25 of package, about 1/2 cup prepared | about (51 g): 190 calories; protein: 5 g, carbohydrates: 34 g, fat: 4 g.

How much protein is in de boles, elbow style rice pasta & cheese?

9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in de boles, elbow style rice pasta & cheese?

64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

De boles, Elbow style rice pasta & cheese

Brandedby The Hain Celestial Group, Inc.

190 calories in 0.25 of package, about 1/2 cup prepared | about (51 g). Per 100 g, protein: 9.8 g, carbohydrates: 66.7 g, fat: 7.8 g.

Serving

= 51 g

De boles, Elbow style rice pasta & cheese, 0.25 of package, about 1/2 cup prepared | about (51 g)

190 calories

Protein: 5 g
Carbs: 34 g
Fat: 4 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 of package, about 1/2 cup prepared | about (51 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 360 mg16%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 5 g

Calcium 80.1 mg6%

Iron 0 mg0%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Riboflavin (B2), Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Calcium6% 80.1 mg
Potassium2% 100 mg

Little or none: Iron.

Ingredients

Elbow style pasta (whole grain rice flour, White rice flour, Rice bran extract), Cheese sauce mix (cheddar cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Whey, Buttermilk, Salt, Natural flavors).

Brand: De boles
Made by: The Hain Celestial Group, Inc.
Label serving: 0.25 of package, about 1/2 cup prepared | about
Barcode (GTIN/UPC): 087336528927
Category: Pasta Dinners
Label updated: 2018-06-29

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 31 of 1,581 other records.
leastmost
Protein
Lower than 82%
Same value as 4 of 1,591 other records.
leastmost
Calories
Higher than 81%
Same value as 3 of 1,593 other records.
leastmost
Calcium
Higher than 80%
Same value as 31 of 1,583 other records.
leastmost
Sodium
Lower than 77%
Same value as 2 of 1,592 other records.
leastmost
Potassium
Lower than 69%
Same value as 5 of 906 other records.
leastmost

Questions

How many calories are in de boles, elbow style rice pasta & cheese?: 0.25 of package, about 1/2 cup prepared | about (51 g): 190 calories; protein: 5 g, carbohydrates: 34 g, fat: 4 g.
How much protein is in de boles, elbow style rice pasta & cheese?: 9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in de boles, elbow style rice pasta & cheese?: 64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	373 kcal
Protein	9.8 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	2 g
Total Sugars	3.9 g
Calcium, Ca	157 mg
Iron, Fe	0 mg
Potassium, K	196 mg
Sodium, Na	706 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	3.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.