Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

156 calories in 1 oz (28.4 g). Per 100 g, protein: 5.1 g, carbohydrates: 60 g, fat: 32.2 g.

Serving
1
= 28.4 g
156KCAL

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), 1 oz

156 calories

Protein
1.4 g
Carbs
17 g
Fat
9.1 g
Fiber
2 g
Sugars
13.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 5.4 g27%
Trans Fat 0.03 g
Cholesterol 2 mg1%
Sodium 6.5 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 16.2 mg1%
Iron 2.3 mg13%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B123% 0.065 µg
  • Vitamin K2% 2.3 µg
  • Pantothenic acid (B5)2% 0.086 mg
  • Choline1% 7.8 mg
  • Niacin (B3)1% 0.21 mg
  • Riboflavin (B2)1% 0.014 mg
  • Vitamin E1% 0.16 mg
  • Vitamin B61% 0.012 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Manganese18% 0.41 mg
  • Iron13% 2.3 mg
  • Magnesium10% 43.1 mg
  • Zinc5% 0.6 mg
  • Phosphorus5% 60.7 mg
  • Potassium3% 161 mg
  • Selenium2% 0.99 µg
  • Calcium1% 16.2 mg

Little or none: Sodium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 308 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 0 of 354 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
1 oz (28.4 g): 156 calories; protein: 1.4 g, carbohydrates: 17 g, fat: 9.1 g.
How much protein is in candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water1 g
Energy550 kcal
Energy2,301 kj
Protein5.1 g
Total lipid (fat)32.2 g
Ash1.7 g
Carbohydrate, by difference60 g
Fiber, total dietary7.2 g
Total Sugars46.1 g
Sucrose44.6 g
Glucose0 g
Fructose0 g
Lactose1.5 g
Maltose0 g
Galactose0 g
Calcium, Ca57 mg
Iron, Fe8.1 mg
Magnesium, Mg152 mg
Phosphorus, P214 mg
Potassium, K568 mg
Sodium, Na23 mg
Zinc, Zn2.1 mg
Copper, Cu1.1 mg
Manganese, Mn1.4 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.051 mg
Niacin0.75 mg
Pantothenic acid0.3 mg
Vitamin B-60.041 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total27.6 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha7 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU49 iu
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma6.6 mg
Tocopherol, delta0.34 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated19 g
SFA 4:00.054 g
SFA 6:00.042 g
SFA 8:00.027 g
SFA 10:00.082 g
SFA 12:00.074 g
SFA 14:00.25 g
SFA 15:00.032 g
SFA 16:07.8 g
SFA 17:00.075 g
SFA 18:010.1 g
SFA 20:00.32 g
SFA 22:00.055 g
SFA 24:00.031 g
Fatty acids, total monounsaturated9.8 g
MUFA 14:10.018 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:19.7 g
MUFA 18:1 c9.6 g
MUFA 20:10.018 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c0.97 g
PUFA 18:2 CLAs0.025 g
PUFA 18:30.083 g
PUFA 18:3 n-3 c,c,c (ALA)0.083 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.084 g
TFA 16:1 t0.01 g
TFA 18:1 t0.074 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.023 g
Fatty acids, total trans-polyenoic0.023 g
Cholesterol7 mg
Stigmasterol26 mg
Campesterol11 mg
Beta-sitosterol67 mg
Alcohol, ethyl0 g
Caffeine47 mg
Theobromine515 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170274, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.