How many calories are in dale's squash casserole, squash?

4 onz (113 g): 150 calories; protein: not reported, carbohydrates: 25 g, fat: 4 g.

How much protein is in dale's squash casserole, squash?

Protein was not reported for this food.

How many net carbs are in dale's squash casserole, squash?

19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dale's squash casserole, Squash

USDA name: Squash casserole, Squash

Brandedby Dale's Southern Grill Inc

150 calories in 4 onz (113 g). Per 100 g, protein: not reported, carbohydrates: 22.1 g, fat: 3.5 g.

Serving

= 113 g

Dale's squash casserole, Squash, 4 onz (113 g)

150 calories

Protein: —
Carbs: 25 g
Fat: 4 g
Fiber: 3.1 g
Sugars: 8 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 450 mg20%

Total Carbohydrate 25 g9%

Dietary Fiber 3.1 g11%

Total Sugars 8 g

Protein —

Calcium 400 mg31%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Sodium20% 450 mg
Iron6% 1.1 mg

Ingredients

Yellow squash, Prepared cornbread (corn meal flour, Eggs, Vegetable oil, Sugar, Baking powder, Baking soda, Salt), Eggs, Onion, Ham, Liquid margarine, Sugar, Seasoned salt, Black pepper, White pepper.

Brand: Dale's
Made by: Dale's Southern Grill Inc
Label serving: 4 onz
Barcode (GTIN/UPC): 861058000431
Category: Frozen Dinners & Entrees
Label updated: 2020-10-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 4,977 other records.
leastmost
Sugars
Higher than 95%
Same value as 5 of 5,000 other records.
leastmost
Fiber
Higher than 89%
Same value as 79 of 4,995 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 9 of 4,990 other records.
leastmost
Sodium
Higher than 78%
Same value as 8 of 5,004 other records.
leastmost
Vitamin C
Lower than 71%
Same value as 96 of 2,566 other records.
leastmost

Questions

How many calories are in dale's squash casserole, squash?: 4 onz (113 g): 150 calories; protein: not reported, carbohydrates: 25 g, fat: 4 g.
How much protein is in dale's squash casserole, squash?: Protein was not reported for this food.
How many net carbs are in dale's squash casserole, squash?: 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	133 kcal
Total lipid (fat)	3.5 g
Carbohydrate, by difference	22.1 g
Fiber, total dietary	2.7 g
Total Sugars	7.1 g
Calcium, Ca	354 mg
Iron, Fe	0.96 mg
Sodium, Na	398 mg
Vitamin C, total ascorbic acid	1.1 mg
Vitamin A, IU	1,770 iu
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281826, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.