Dakota maid blueberry pancake & waffle mix

USDA name: Blueberry pancake & waffle mix

Brandedby Dakota maid

219 calories in 0.25 cup mix (approx. three 4-inch pancakes) (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 71.9 g, fat: 5.3 g.

Serving
1
= 57 g
219KCAL

Dakota maid blueberry pancake & waffle mix, 0.25 cup mix (approx. three 4-inch pancakes) (57 g)

219 calories

Protein
6 g
Carbs
41 g
Fat
3 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size0.25 cup mix (approx. three 4-inch pancakes) (57 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Cholesterol 6.8 mg2%
Sodium 741,000 mg32217%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 6 g
Calcium 350 mg27%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium32217% 741,000 mg
    • Calcium27% 350 mg
    • Iron20% 3.6 mg

    Ingredients

    Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid), Sugar, Dried buttermilk, Artificial blueberry bits (sugar, Corn syrup, Corn cereal, Modified corn starch, Partially hydrogenated vegetable oil [cottonseed and/or soybean), Natural & artificial flavor, Cellulose gum, Salt, Red #40, Blue #2, Green #3, Blue #1), Baking powder (food grade corn starch, Sodium bicarbonate, Anhydrous sodium, Aluminum sulfate and monocalcium phosphate), Salt, Hydrogenated soybean oil, Baking soda, Calcium carbonate.

    Made by
    Dakota maid
    Label serving
    0.25 cup mix (approx. three 4-inch pancakes)
    Barcode (GTIN/UPC)
    774648520465
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-03-18

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 3,311 other records.

      leastmost

    • Calcium

      Higher than 100%

      Same value as 1 of 3,146 other records.

      leastmost

    • Iron

      Higher than 97%

      Same value as 2 of 3,248 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 17 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 80%

      Same value as 2 of 3,298 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 12 of 3,197 other records.

      leastmost

    Questions

    How many calories are in dakota maid blueberry pancake & waffle mix?
    0.25 cup mix (approx. three 4-inch pancakes) (57 g): 219 calories; protein: 6 g, carbohydrates: 41 g, fat: 3 g.
    How much protein is in dakota maid blueberry pancake & waffle mix?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in dakota maid blueberry pancake & waffle mix?
    68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy384 kcal
    Protein10.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary3.5 g
    Total Sugars12.3 g
    Calcium, Ca614 mg
    Iron, Fe6.3 mg
    Sodium, Na1,300,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 805721, published 2020-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.